I have that new irongym door bar thing, and its working great with my arms, but i really need a workout for my upper chest, to build the muscle and make it bigger. anyone have any ideas?
use the irongym bar for deep pushups… you should be able to lay it on the ground and grasp the handles. If I’m thinking of the correct model, your grasp will be about 4-5 inches off the floor which allows you to lower your chest below your grasp. If it doesn’t, then nothing really beats a good old fashioned push up.
You can also put the irongym in the middle of your door, grasp the handles (overhand grasp) with your legs straight out in front of the bar and lower yourself to the ground – your body position should be like that of a ramp almost. Them pull yourself toward the bar… this will help with the chest muscles.