I am just starting working out. In my last chest workout i had good form and a nice burn in my chest after i was finished. Today i felt no burn in my chest but more in my biceps. Im not sure wat i am doing wrong. Can someone help me understand what i might be doing wrong?
You were probably doing something that was also good for your biceps and you just didn’t feel it ’till the next day. Your doing nothing wrong, when I go out to run half marathons my legs feel fine but the constant pumping motion for those distances aren’t something my arms are really used to so I don’t feel it until the next day. Your case is probably similar, just running is replaced with your chest workout.