Tag Archives: Yoga
Body By Les! 31
more pushups….another variation on pushups. be sure to check with your dr before starting any exercise program. more fitness and health info on my website www.LesRomack.com Duration : 1 min 23 sec Technorati Tags: Yoga
Body By Les! 35
another pushup video..be sure to check with your dr before starting any exercise program. look for more fitness info on my website. www.LesRomack.com Duration : 1 min 51 sec Technorati Tags: Yoga
Most chest exercises use the triceps, so do I need a seprate workout for them?
If I’m working my chest 2 times a week doing bench presses, dumbbell flyes, push-ups, and dips do I need to do triceps focused exercises too? All of those chest exercises use the triceps, and sense I’m working my chest 2 times a week wouldn’t they get worked enough? You need a better split: chest/back … Continue reading