Tag Archives: workouts
Push Ups – Any Time Anywhere Chest Exercise – Pecs workout
http://AskTheTrainer.com Push ups are the classic resistance training exercise with your own body weight. You know that. The biggest mistake people make while performing pushups is to not start with their chest on the floor. If you start with your chest on the floor you will develop the proper range of motion. If you don’t … Continue reading
Any ideas for inner chest workout?
I seem to be doing workouts that work the outer portion of my chest (near the armpits) but was curious if there is a specific exercise that would work out the inner portion of my chest (near the sternum). Thanks! I do two exercises (both with my back on an exercise ball)…standard shoulder wide bench … Continue reading
How to Do Leg Exercises : How to Do Inner Thigh Exercises
Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Filmmaker: Louis Nathan Duration : 0:2:8 Technorati Tags: body, do, exercises, exercising, … Continue reading
Pushups – Body Weight Chest Exercises To Build Up Your Pecs
Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. Add this exercise to your body weight workout! Duration : 0:0:28 Technorati Tags: body, bodybuilding, Bodyweight, building, chest, exercises, lifting, muscle, pecs, push, Pushups, Training, Ups, weight, workouts