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	<title>el pecho&#187; workouts</title>
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		<title>Working out &#8211; Warming up exercises</title>
		<link>http://elpecho.com/working-out-warming-up-exercises</link>
		<comments>http://elpecho.com/working-out-warming-up-exercises#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:58:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Body Fitness]]></category>
		<category><![CDATA[Cold Muscles]]></category>
		<category><![CDATA[Fifteen Minutes]]></category>
		<category><![CDATA[Fitness Exercises]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Jogging In Place]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Low Impact]]></category>
		<category><![CDATA[Minimum Time]]></category>
		<category><![CDATA[Muscle Strains]]></category>
		<category><![CDATA[Outer Edge]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Rubber Ball]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[Torn Cartilage]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Warm Ups]]></category>
		<category><![CDATA[Warming Up Exercises]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://elpecho.com/uncategorized/working-out-warming-up-exercises</guid>
		<description><![CDATA[Having supple joints and stretchable muscles is one of the best ways to reduce the prospect of muscle strains and give you the opportunity for a wide variety of workout programmes, which is great for your overal body fitness training. Your overall objective is to attain a good range of motion, while slowly extending that &#8230; <a href="http://elpecho.com/working-out-warming-up-exercises">Continue reading</a>]]></description>
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		<title>Start Working Out to Exercise Videos Online</title>
		<link>http://elpecho.com/start-working-out-to-exercise-videos-online</link>
		<comments>http://elpecho.com/start-working-out-to-exercise-videos-online#comments</comments>
		<pubDate>Thu, 03 Jun 2010 09:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dancing Step]]></category>
		<category><![CDATA[Exercise Class]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Good Friend]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Impact Aerobics]]></category>
		<category><![CDATA[Jab Punch]]></category>
		<category><![CDATA[Living Room]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Low Impact]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Personal Exercise]]></category>
		<category><![CDATA[Rock Star]]></category>
		<category><![CDATA[Step Aerobics]]></category>
		<category><![CDATA[Two Left Feet]]></category>
		<category><![CDATA[Workout Type]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://elpecho.com/uncategorized/start-working-out-to-exercise-videos-online</guid>
		<description><![CDATA[To loose weight (and keep it off) many women use exercise videos. What could be better than loosing weight without leaving the house? Why try to fit your workout into a gyms schedule when you can simply schedule your own personal one-on-one class? Check out these online exercise videos. Exercising with videos from home gives &#8230; <a href="http://elpecho.com/start-working-out-to-exercise-videos-online">Continue reading</a>]]></description>
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		<title>Constructing a Bodacious Booty</title>
		<link>http://elpecho.com/constructing-a-bodacious-booty</link>
		<comments>http://elpecho.com/constructing-a-bodacious-booty#comments</comments>
		<pubDate>Sat, 08 May 2010 05:19:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bodacious Booty]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Compound Movements]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Foot Placement]]></category>
		<category><![CDATA[Gluteus Maximus]]></category>
		<category><![CDATA[Jeans]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Muscle Tissues]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Opposition]]></category>
		<category><![CDATA[Reverse Lunges]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://elpecho.com/uncategorized/constructing-a-bodacious-booty</guid>
		<description><![CDATA[Constructing a Bodacious Booty All of us adore the look of the well-fitted pants fit, jeans or shorts, so do not let your flat again side ruin it! If you ever want to build a booty you might require to operate the muscle tissues to organization them up and add a little size. Do not &#8230; <a href="http://elpecho.com/constructing-a-bodacious-booty">Continue reading</a>]]></description>
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		<title>How To Do Medicine Ball Exercises To Lose Fat</title>
		<link>http://elpecho.com/how-to-do-medicine-ball-exercises-to-lose-fat</link>
		<comments>http://elpecho.com/how-to-do-medicine-ball-exercises-to-lose-fat#comments</comments>
		<pubDate>Thu, 06 May 2010 18:03:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Back Muscles]]></category>
		<category><![CDATA[Body Movements]]></category>
		<category><![CDATA[Body Muscle]]></category>
		<category><![CDATA[Cardiovascular Work]]></category>
		<category><![CDATA[Core Body]]></category>
		<category><![CDATA[Elastic Rubber]]></category>
		<category><![CDATA[Fitness Balls]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lower Back Exercises]]></category>
		<category><![CDATA[Medicine Ball Exercises]]></category>
		<category><![CDATA[Medicine Balls]]></category>
		<category><![CDATA[Muscle Work]]></category>
		<category><![CDATA[Physical Therapists]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Swiss Balls]]></category>
		<category><![CDATA[Unstable Situation]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Yoga And Pilates]]></category>

		<guid isPermaLink="false">http://elpecho.com/uncategorized/how-to-do-medicine-ball-exercises-to-lose-fat</guid>
		<description><![CDATA[Medicine ball exercises are an excellent way of beginning a fat loss program or adding intensity to a current program.&#160; Medicine balls or fitness balls are easy to use, cheap and give you a great workout.&#160; The balls are made of elastic rubber and are usually between 22 and 34 inches high.&#160; They are also &#8230; <a href="http://elpecho.com/how-to-do-medicine-ball-exercises-to-lose-fat">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chest Workout 1/16/2010</title>
		<link>http://elpecho.com/chest-workout-1162010</link>
		<comments>http://elpecho.com/chest-workout-1162010#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Conan the Barbarian]]></category>
		<category><![CDATA[Crom]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/chest-workout-1162010</guid>
		<description><![CDATA[My buddy Ross and I created this video to rub our friends&#8217; noses in how heavy we are currently lifting. Duration : 0:9:25 Technorati Tags: bodybuilding, chest, Conan the Barbarian, Crom, pecs, weightlifting, workouts]]></description>
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		<slash:comments>7</slash:comments>
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