Tag Archives: workout
Weight Gain Diet – How To Gain Weight Naturally
The process of gaining muscle mass rapidly is a very effortless one, but only when you possess the accurate information in your hands and follow through with it. This apparent complication with weight gain diet programs is as a result of our modern day busy lives. However busy you may be though, if you should … Continue reading
Beginner Workouts for Running
Alright, so you’ve got your new running shoes, cool headband, great tunes and plenty of fluids . You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement. Then you realize that you have no clue what to do. Don’t worry about … Continue reading
Complete Chest Workout Routine
http://www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try! Duration : 0:9:57 Technorati Tags: bench, big, build, chest, pecs, press, Pump, push, up, Ups, workout
IFBB Pro Eryk Bui demonstrates chest training from GMV
Recent IFBB Pro inductee Eryk Bui shot a feature with GMV BODYBUIDLING in which he works out and explains his technique and reasoning. He is charismatic, very well spoken and totally ripped. He also poses frequently and we include contest footage and Eryk winning the Olympia Expo bench press contest. To buy ‘Eryk Bui: Taking … Continue reading
What are some good exercises for chest and shoulders using only one dumbbell?
i’d like to work out my shoulders, back, and chest, but only have 1 dumbbell. What are some good exercises. I have been doing dumbbell exercises for 6 years (since I was in 7th grade) and I have tuned them well. I do bicep curls while standing up (biceps, obviously), shrugs (stand with arm down … Continue reading