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	<title>el pecho&#187; workout</title>
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		<title>Home Chest &amp; Back Workout</title>
		<link>http://elpecho.com/home-chest-back-workout</link>
		<comments>http://elpecho.com/home-chest-back-workout#comments</comments>
		<pubDate>Sat, 28 Jan 2012 10:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
		<category><![CDATA[Alternate Sides]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Back Pack]]></category>
		<category><![CDATA[Back Workout]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Circular Motion]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Deltoid]]></category>
		<category><![CDATA[Dumbbell Flys]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Shoulder Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[six pack shortcut exposed: sixpackshortcuts.com In this video I show you a quick home workout you can do for chest and back. This is a great workout to get started with at home if you don&#8217;t have a gym membership. And I will sometimes do this workout when I don&#8217;t have time to go to &#8230; <a href="http://elpecho.com/home-chest-back-workout">Continue reading</a>]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Chest Workout Level 2</title>
		<link>http://elpecho.com/chest-workout-level-2</link>
		<comments>http://elpecho.com/chest-workout-level-2#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
		<category><![CDATA[Chest Training]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Subscribers]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Vote]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout-level-2</guid>
		<description><![CDATA[chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want. Ensure you&#8217;ve learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy! P4P is asking all of its &#8230; <a href="http://elpecho.com/chest-workout-level-2">Continue reading</a>]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Chest Workout Home Version</title>
		<link>http://elpecho.com/chest-workout-home-version</link>
		<comments>http://elpecho.com/chest-workout-home-version#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Iphone]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Itunes Itunes]]></category>
		<category><![CDATA[Pectoral Muscles]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Version]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[The &#8220;chest workout Home edition&#8221; was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is &#8230; <a href="http://elpecho.com/chest-workout-home-version">Continue reading</a>]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Target Heart Rate &#8211; How To Calculate It</title>
		<link>http://elpecho.com/target-heart-rate-how-to-calculate-it</link>
		<comments>http://elpecho.com/target-heart-rate-how-to-calculate-it#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Heart Rate Zone]]></category>
		<category><![CDATA[Max Heart Rate]]></category>
		<category><![CDATA[Maximum Heart Rate]]></category>
		<category><![CDATA[Resting Heart Rate]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Target Heart Rate]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/uncategorized/target-heart-rate-how-to-calculate-it</guid>
		<description><![CDATA[Trying to determine what your target heart rate really should be? There are a few rather simple ways you can figure it out. The best way to calculate your target heart rate for you personally is to apply a technique that looks at more than age. It ought to look at your fitness. This is &#8230; <a href="http://elpecho.com/target-heart-rate-how-to-calculate-it">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prevent Injuries With An Elliptical Machine</title>
		<link>http://elpecho.com/prevent-injuries-with-an-elliptical-machine</link>
		<comments>http://elpecho.com/prevent-injuries-with-an-elliptical-machine#comments</comments>
		<pubDate>Tue, 25 May 2010 09:03:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Elliptical Exercise Machine]]></category>
		<category><![CDATA[Elliptical Exercise Machines]]></category>
		<category><![CDATA[Elliptical Machine]]></category>
		<category><![CDATA[Elliptical Machines]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Novices]]></category>
		<category><![CDATA[Obsolete Devices]]></category>
		<category><![CDATA[Physical Appearance]]></category>
		<category><![CDATA[Safety Standards]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Tendons]]></category>
		<category><![CDATA[Upkeep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/uncategorized/prevent-injuries-with-an-elliptical-machine</guid>
		<description><![CDATA[Too many injuries generally occur when performing exercises at your home or even at the health club because of not being in proper condition and attempting to do an excessive amount too soon, prior to when your system is prepared. A lot of well-known athletes have injured his or her&#160; joints and tendons to the &#8230; <a href="http://elpecho.com/prevent-injuries-with-an-elliptical-machine">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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