Tag Archives: Weights
Three Most Basic Upper Body Workout Exercises
Different exercises concentrate on building different muscle groups of the body. Some exercises are aimed at the arms or legs and some aims at the chest or back. The upper body workout includes those exercises, which make your body to work on your chest, back, arms and the shoulders. Here are some of the very … Continue reading
should i put more weights on the lower chest exercises to burn those fats in my lower chest?
my upper chest is lookin good .. but i kinda have some fats in my lower chest .. i do my chest once a week ..so what exercises should i do to burn those fats and tone my lower chest ? by the way im on a diet and i do cardio three times a … Continue reading
How can I get a good chest workout at home?
I want to do a good chest workout at home. I usually use freeweights, but I dont have those at home. I have a benchpress, but I don’t like to use to much weight because I dont have a spotter. What should I do to substitute those freeweight excercises, and what can I do with … Continue reading