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		<title>Arm &amp; Chest Exercises : How to Do the Pyramid Bench Press Workout</title>
		<link>http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout</link>
		<comments>http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout</guid>
		<description><![CDATA[The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has &#8230; <a href="http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout">Continue reading</a>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Incline Dumbbell Bench Press &#8211; Upper Chest Exercises</title>
		<link>http://elpecho.com/incline-dumbbell-bench-press-upper-chest-exercises</link>
		<comments>http://elpecho.com/incline-dumbbell-bench-press-upper-chest-exercises#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/incline-dumbbell-bench-press-upper-chest-exercises</guid>
		<description><![CDATA[The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. Add this exercise to your chest workout and watch your pecs grow! Duration : 0:0:37 Technorati Tags: bench, bodybuilding, chest, Dumbbells, exercises, incline, lifting, Muscles, pecs, press, strength, Training, upper, weight, workouts]]></description>
		<wfw:commentRss>http://elpecho.com/incline-dumbbell-bench-press-upper-chest-exercises/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Home chest exercise: Push Up</title>
		<link>http://elpecho.com/home-chest-exercise-push-up</link>
		<comments>http://elpecho.com/home-chest-exercise-push-up#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[Pectoral Exercises]]></category>
		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
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		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Triceps Exercises]]></category>
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		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/home-chest-exercise-push-up</guid>
		<description><![CDATA[As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don&#8217;t need any equipment. And it&#8217;s strange for us to see how many people don&#8217;t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions &#8230; <a href="http://elpecho.com/home-chest-exercise-push-up">Continue reading</a>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Chest Exercises: Bench Press</title>
		<link>http://elpecho.com/chest-exercises-bench-press</link>
		<comments>http://elpecho.com/chest-exercises-bench-press#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bench Press]]></category>
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		<category><![CDATA[Pectoral Exercises]]></category>
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		<category><![CDATA[Train]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-exercises-bench-press</guid>
		<description><![CDATA[Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench &#8211; bench press chest exercise should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL &#8230; <a href="http://elpecho.com/chest-exercises-bench-press">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/chest-exercises-bench-press/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Arm &amp; Chest Exercises : How to Build Pectoral Muscles</title>
		<link>http://elpecho.com/arm-chest-exercises-how-to-build-pectoral-muscles</link>
		<comments>http://elpecho.com/arm-chest-exercises-how-to-build-pectoral-muscles#comments</comments>
		<pubDate>Wed, 21 Oct 2009 21:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/arm-chest-exercises-how-to-build-pectoral-muscles</guid>
		<description><![CDATA[When building pectoral muscles, a simple barbell bench press is often the most effective exercise. Build pectoral muscles with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: &#8230; <a href="http://elpecho.com/arm-chest-exercises-how-to-build-pectoral-muscles">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/arm-chest-exercises-how-to-build-pectoral-muscles/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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