Saturday, February 13th, 2010
The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:37
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Technorati Tags: arm, body, building, chest, exercises, exercising, fitness, lifting, Muscles, pectoral, strength, Training, weight
Posted in chest exercises | 13 Comments »
Thursday, February 11th, 2010
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. Add this exercise to your chest workout and watch your pecs grow!
Duration : 0:0:37
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Technorati Tags: bench, bodybuilding, chest, Dumbbells, exercises, incline, lifting, Muscles, pecs, press, strength, Training, upper, weight, workouts
Posted in chest exercises | 25 Comments »
Thursday, January 21st, 2010
As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.
http://www.passion4profession.net/chest-exercises/push-up-exercise.html
Duration : 0:0:48
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Technorati Tags: arms, body, bodybuilding, chest, chest exercises, curls, exercise, fat burning, fat loss, fitness, flex, guns, gym, home, howto, huge, muscle, Muscle Exercises, p4p en, passion4profession, pectoral, Pectoral Exercises, Pectorals, routine, sport, strength, strong, Training, Triceps, Triceps Exercises, weight, Weight Training, workout
Posted in chest exercises | 10 Comments »
Wednesday, January 20th, 2010
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press chest exercise should be the base exercise for your chest workout.
The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles’ growth.
Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights.
You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net/chest-exercises/ . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.
Duration : 0:1:1
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Technorati Tags: beach, bench, Bench Press, body, burn, chest, chest exercises, chest workout, diet, exercises, Fat, fat burning, fat loss, fitness, gym, Health, home, Hot, how to, lifestyle, loss, muscle, Muscle Exercises, nutrition, p4p en, passion4profession, pectoral, Pectoral Exercises, presses, routine, sexy, sport, strength, strong, summer, swim, Swimming, toning, Train, Training, weight, Weight Training, wellness, workout
Posted in chest exercises | 6 Comments »
Wednesday, October 21st, 2009
When building pectoral muscles, a simple barbell bench press is often the most effective exercise. Build pectoral muscles with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:30
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Technorati Tags: arm, body, building, chest, exercises, exercising, fitness, lifting, Muscles, pectoral, strength, Training, weight
Posted in chest exercises | 5 Comments »
Tuesday, October 20th, 2009
Ronnie Colemans:The Unbelievable leg workout.
I was going to post chest/triceps before this one but due to some editing issues (came to be 15 minutes long) I can’t post it. So I am going to have to re-cut it to make it shorter.
Songs:
Three Days Grace – Let You Down
Breaking Benjamin – Until The End
Bullet For My Valentine – No Easy Way Out (Cover)
**WARNING ROCKY MONTAGE TRIBUTE**
Duration : 0:9:33
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Technorati Tags: bodybuilding, buddy, Coleman, gym, Legs, lift, light, montage, olympia, rocky, Ronnie, Tribute, weight, workout, yeah
Posted in chest workout | 25 Comments »
Sunday, October 18th, 2009
Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. Add this exercise to your body weight workout!
Duration : 0:0:28
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Technorati Tags: body, bodybuilding, Bodyweight, building, chest, exercises, lifting, muscle, pecs, push, Pushups, Training, Ups, weight, workouts
Posted in chest exercises | 11 Comments »
Sunday, October 18th, 2009
The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. Add this exercise to your chest workout and include incline bench press and dips for a solid mass building chest routine!
Duration : 0:0:46
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Technorati Tags: Barbell, bench, body, bodybuilding, building, chest, exercises, lifting, Muscles, pecs, press, strength, Training, weight, workouts
Posted in chest exercises | 5 Comments »
Saturday, October 17th, 2009
Forearm muscles can be built with exercises that work out the pinch grip. The forearm extension will achieve a balanced look to the muscle. Build forearm muscles with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:51
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Technorati Tags: arm, body, building, chest, exercises, exercising, fitness, lifting, Muscles, pectoral, strength, Training, weight
Posted in chest exercises | 23 Comments »
Friday, October 16th, 2009
Getting stronger arms is often achieved through strength training or body weight exercises, such as pull-ups or biceps curls. Get stronger arms through exercise with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:45
(more…)
Technorati Tags: arm, body, building, chest, exercises, exercising, fitness, lifting, Muscles, pectoral, strength, Training, weight
Posted in chest exercises | 25 Comments »