Tag Archives: Ups
How do i get nice abs and and a nice chest? workout plan please?
I have a flabby stomach and tites and i want that to change. Do cardio everyday. 30 – 60 minutes a day. You have to reduce bodyfat to see the muscle you’re going to be building. Usually abs show up with a body fat percentage of less than 10. To build up your chest do … Continue reading
Im currently overseas in iraq looking for best chest exercises and for a good weight gaininer?
My supply is limited in the PX but the weight room has little also i only weigh 148 pds and im 6’6 where do i start i eat like crazy nothing helps how do i put on weigh and build a chest Wow, that’s a really low weight for your height. Have you talked to … Continue reading
Anyone know any good chest building exercises i can do at home?
Have tried press ups and the old 70s bendy spring, toning my chest however, i am looking to build the muscle. Any suggestions or secret tips? lots of push ups. also if you have a weight bench, bench presses work great. u can pick a body building a magazine they usually have work out routines … Continue reading
What is the best ab and chest workout?
Im trying to get a sexier body and want great abs and chest. what is the best workouts for home? Thanks for answering:) it really helps Abs: Situps. Planks. Or a techinique which I use when you lie on your back with your hands behind your head. Just raise your head and shoulders and breathe … Continue reading