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		<title>Complete Chest Workout Routine</title>
		<link>http://elpecho.com/complete-chest-workout-routine</link>
		<comments>http://elpecho.com/complete-chest-workout-routine#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:27:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Pump]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/complete-chest-workout-routine</guid>
		<description><![CDATA[http://www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try! Duration : 0:9:57 Technorati Tags: bench, big, build, chest, pecs, press, Pump, push, up, Ups, workout]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Chest &amp; Back Exercises: Upper Body Workout : Incline Chest Exercises for Your Upper Body Workout</title>
		<link>http://elpecho.com/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout</link>
		<comments>http://elpecho.com/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout#comments</comments>
		<pubDate>Wed, 21 Oct 2009 21:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout</guid>
		<description><![CDATA[Learn incline chest exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso Duration &#8230; <a href="http://elpecho.com/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Chest &amp; Back Exercises: Upper Body Workout : Decline Chest Exercises for Your Upper Body Workout</title>
		<link>http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout</link>
		<comments>http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout#comments</comments>
		<pubDate>Sat, 17 Oct 2009 21:08:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout</guid>
		<description><![CDATA[Learn decline chest exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso Duration &#8230; <a href="http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Life Alert Commercial</title>
		<link>http://elpecho.com/life-alert-commercial</link>
		<comments>http://elpecho.com/life-alert-commercial#comments</comments>
		<pubDate>Sat, 17 Oct 2009 21:08:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest pain]]></category>
		<category><![CDATA[Alert]]></category>
		<category><![CDATA[Call]]></category>
		<category><![CDATA[Cant]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Elderly]]></category>
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		<category><![CDATA[Help]]></category>
		<category><![CDATA[Ive]]></category>
		<category><![CDATA[Life]]></category>
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		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-pain/life-alert-commercial</guid>
		<description><![CDATA[Full length version of the Life Alert commercial from the early &#8217;90s. Duration : 0:1:23 Technorati Tags: Alert, Call, Cant, Commercial, Elderly, Fallen, get, Help, Ive, Life, Old, up]]></description>
		<wfw:commentRss>http://elpecho.com/life-alert-commercial/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>Chest Workout: Pushups for the Complete Beginner</title>
		<link>http://elpecho.com/chest-workout-pushups-for-the-complete-beginner</link>
		<comments>http://elpecho.com/chest-workout-pushups-for-the-complete-beginner#comments</comments>
		<pubDate>Wed, 14 Oct 2009 22:57:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[up]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest/chest-workout-pushups-for-the-complete-beginner</guid>
		<description><![CDATA[http://scoobysworkshop.com In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done &#8230; <a href="http://elpecho.com/chest-workout-pushups-for-the-complete-beginner">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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