Tag Archives: Triceps
Chris Comfort’s Push Up Workout Part I
Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we’ll be matching you! Please visit http://www.fordmodels.tv for more great videos. Duration : 0:5:14 Technorati Tags: Chris, Comfort, diving, fitness, ford, handles, micro, … Continue reading
How to workout lower and middle portion for chest?
I’ve been working out my chest or 2 months but the lower portion of my chest and the inner chest and inner lower chest are poorly developed. Whenever I do decline bench presses i get sore at my ribs while when I do narrow grip bench presses my triceps get the burn. I need to … Continue reading