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		<title>Chest exercises with resistance bands</title>
		<link>http://elpecho.com/chest-exercises-with-resistance-bands</link>
		<comments>http://elpecho.com/chest-exercises-with-resistance-bands#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>
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		<description><![CDATA[chest exercises with resistance bands. The first exercise is the chest fly and the second is the chest press. Enjoy the exercises. Duration : 0:0:49 Technorati Tags: abdominal, bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, Training, workout]]></description>
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		<slash:comments>12</slash:comments>
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		<title>MuscleTech &#8211; Jay Cutler: Training Chest</title>
		<link>http://elpecho.com/muscletech-jay-cutler-training-chest</link>
		<comments>http://elpecho.com/muscletech-jay-cutler-training-chest#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:27:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Body Building]]></category>
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		<category><![CDATA[Cutler]]></category>
		<category><![CDATA[Jay Cutler]]></category>
		<category><![CDATA[Muscletech]]></category>
		<category><![CDATA[Train]]></category>
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		<description><![CDATA[Jay Cutler trains chest: July 2009 (9 weeks out from Mr. Olympia) Duration : 0:3:6 Technorati Tags: Body Building, bodybuilding, Cutler, Jay Cutler, Muscletech, Train, Training, Weight Lifting, weightlifting, workout]]></description>
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		<title>Arm &amp; Chest Exercises : How to Do the Pyramid Bench Press Workout</title>
		<link>http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout</link>
		<comments>http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[arm]]></category>
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		<category><![CDATA[building]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[strength]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout</guid>
		<description><![CDATA[The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has &#8230; <a href="http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout">Continue reading</a>]]></description>
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		<title>Incline Dumbbell Bench Press &#8211; Upper Chest Exercises</title>
		<link>http://elpecho.com/incline-dumbbell-bench-press-upper-chest-exercises</link>
		<comments>http://elpecho.com/incline-dumbbell-bench-press-upper-chest-exercises#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
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		<description><![CDATA[The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. Add this exercise to your chest workout and watch your pecs grow! Duration : 0:0:37 Technorati Tags: bench, bodybuilding, chest, Dumbbells, exercises, incline, lifting, Muscles, pecs, press, strength, Training, upper, weight, workouts]]></description>
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		<slash:comments>25</slash:comments>
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		<title>EMT Medical Assessment &#8211; Chest Pain &#8211; by Rui. Los Medanos College</title>
		<link>http://elpecho.com/emt-medical-assessment-chest-pain-by-rui-los-medanos-college</link>
		<comments>http://elpecho.com/emt-medical-assessment-chest-pain-by-rui-los-medanos-college#comments</comments>
		<pubDate>Thu, 04 Feb 2010 22:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest pain]]></category>
		<category><![CDATA[Assessment]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Ems]]></category>
		<category><![CDATA[Emt]]></category>
		<category><![CDATA[los]]></category>
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		<category><![CDATA[Scenario]]></category>
		<category><![CDATA[schooling]]></category>
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		<description><![CDATA[Scenario &#8211; Medical Assessment Patient complaining of chest pain. Los Medanos College www.futurefirefighter.com Duration : 0:9:21 Technorati Tags: Assessment, College, Ems, Emt, los, Medanos, Medical, Scenario, schooling, Training]]></description>
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