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		<title>Chest exercises with resistance bands</title>
		<link>http://elpecho.com/chest-exercises-with-resistance-bands</link>
		<comments>http://elpecho.com/chest-exercises-with-resistance-bands#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[abdominal]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-exercises-with-resistance-bands</guid>
		<description><![CDATA[chest exercises with resistance bands. The first exercise is the chest fly and the second is the chest press. Enjoy the exercises. Duration : 0:0:49 Technorati Tags: abdominal, bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, Training, workout]]></description>
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		<slash:comments>12</slash:comments>
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		<title>In home exercises-Legs,chest and back</title>
		<link>http://elpecho.com/in-home-exercises-legschest-and-back</link>
		<comments>http://elpecho.com/in-home-exercises-legschest-and-back#comments</comments>
		<pubDate>Tue, 26 Jan 2010 08:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/in-home-exercises-legschest-and-back</guid>
		<description><![CDATA[In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools &#8211; a stability ball and resistance bands. Duration : 0:3:14 Technorati Tags: bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, Training, workout]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Push Ups &#8211; Any Time Anywhere Chest Exercise &#8211; Pecs workout</title>
		<link>http://elpecho.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout</link>
		<comments>http://elpecho.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:44:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/push-ups-any-time-anywhere-chest-exercise-pecs-workout</guid>
		<description><![CDATA[http://AskTheTrainer.com Push ups are the classic resistance training exercise with your own body weight. You know that. The biggest mistake people make while performing pushups is to not start with their chest on the floor. If you start with your chest on the floor you will develop the proper range of motion. If you don&#8217;t &#8230; <a href="http://elpecho.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout">Continue reading</a>]]></description>
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		<title>My Chest Workout- Scott Herman</title>
		<link>http://elpecho.com/my-chest-workout-scott-herman</link>
		<comments>http://elpecho.com/my-chest-workout-scott-herman#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/my-chest-workout-scott-herman</guid>
		<description><![CDATA[Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:21:10 Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, Calories, carbs, chest, commercials, entertainment, Fat, fitness, form, gym, Health, herman, home, how, is, massive, Muscles, my, news, out, Pectorals, personal, professional, protein, real, ripped, routine, scott, sports, sweat, technique, to, &#8230; <a href="http://elpecho.com/my-chest-workout-scott-herman">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Home Chest Workout Routine</title>
		<link>http://elpecho.com/home-chest-workout-routine</link>
		<comments>http://elpecho.com/home-chest-workout-routine#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/home-chest-workout-routine</guid>
		<description><![CDATA[A great way to build muscle at home! Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:7:7 Technorati Tags: ab, abs, acting, actor, advertising, barrel chest, Big Chest, big pec, chest, chest growth, core, Crunches, diet, eating, entertainment, fitness, Gain, grow, gym, Hot, hott, intensity, large chest, meal plan, model, modeling, muscle, &#8230; <a href="http://elpecho.com/home-chest-workout-routine">Continue reading</a>]]></description>
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