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		<title>The Best Chest Workout For Immediate Results &amp; Best Muscle Gain</title>
		<link>http://elpecho.com/the-best-chest-workout-for-immediate-results-best-muscle-gain</link>
		<comments>http://elpecho.com/the-best-chest-workout-for-immediate-results-best-muscle-gain#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:28:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Muscles]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/the-best-chest-workout-for-immediate-results-best-muscle-gain</guid>
		<description><![CDATA[http://www.ultimatebodysuccess.com/freeReport.php Learn how to build chest muscles of steel &#38; pump your pecs using awesome chest exercises without weights, like Dips that build huge chest muscles. Duration : 0:1:41 Technorati Tags: best, build, chest, Dips, exercises, how, Muscles, to, Weights, without, workouts]]></description>
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		<title>Perfect Push-up PushUp Push-ups PushUps Home Chest Exercise</title>
		<link>http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise</link>
		<comments>http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise#comments</comments>
		<pubDate>Thu, 04 Feb 2010 11:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise</guid>
		<description><![CDATA[http://askthetrainer.com/best-chest-exercises.html The perfect push-up is a piece of equipment which any gym could have and a piece of equipment which any gym could live without. It is definitely easier on the wrists than push-ups on the floor but it really does little to superiorly work your chest during push-ups. Remember to keep your core tight &#8230; <a href="http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise">Continue reading</a>]]></description>
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		<title>My Chest Workout- Scott Herman</title>
		<link>http://elpecho.com/my-chest-workout-scott-herman</link>
		<comments>http://elpecho.com/my-chest-workout-scott-herman#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
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		<category><![CDATA[Pectorals]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/my-chest-workout-scott-herman</guid>
		<description><![CDATA[Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:21:10 Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, Calories, carbs, chest, commercials, entertainment, Fat, fitness, form, gym, Health, herman, home, how, is, massive, Muscles, my, news, out, Pectorals, personal, professional, protein, real, ripped, routine, scott, sports, sweat, technique, to, &#8230; <a href="http://elpecho.com/my-chest-workout-scott-herman">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How to Do Leg Exercises : How to Do Inner Thigh Exercises</title>
		<link>http://elpecho.com/how-to-do-leg-exercises-how-to-do-inner-thigh-exercises</link>
		<comments>http://elpecho.com/how-to-do-leg-exercises-how-to-do-inner-thigh-exercises#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:59:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/how-to-do-leg-exercises-how-to-do-inner-thigh-exercises</guid>
		<description><![CDATA[Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Filmmaker: Louis Nathan Duration : 0:2:8 Technorati Tags: body, do, exercises, exercising, &#8230; <a href="http://elpecho.com/how-to-do-leg-exercises-how-to-do-inner-thigh-exercises">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Chest Muscle Exercise Techniques : How to Stretch before Doing Chest Exercises</title>
		<link>http://elpecho.com/chest-muscle-exercise-techniques-how-to-stretch-before-doing-chest-exercises</link>
		<comments>http://elpecho.com/chest-muscle-exercise-techniques-how-to-stretch-before-doing-chest-exercises#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:10:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[bench]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-muscle-exercise-techniques-how-to-stretch-before-doing-chest-exercises</guid>
		<description><![CDATA[Learn how to stretch before doing chest exercise in this free workout video lesson on the chest muscle exercise. Duration : 0:1:13 Technorati Tags: bench, chest, diy, exercise, Free, how, lateral, press, to, video, videos, Weights]]></description>
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