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	<title>el pecho&#187; strength</title>
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		<title>Chest exercises with resistance bands</title>
		<link>http://elpecho.com/chest-exercises-with-resistance-bands</link>
		<comments>http://elpecho.com/chest-exercises-with-resistance-bands#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Training]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-exercises-with-resistance-bands</guid>
		<description><![CDATA[chest exercises with resistance bands. The first exercise is the chest fly and the second is the chest press. Enjoy the exercises. Duration : 0:0:49 Technorati Tags: abdominal, bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, Training, workout]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Arm &amp; Chest Exercises : How to Do the Pyramid Bench Press Workout</title>
		<link>http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout</link>
		<comments>http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout</guid>
		<description><![CDATA[The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has &#8230; <a href="http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout">Continue reading</a>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Incline Dumbbell Bench Press &#8211; Upper Chest Exercises</title>
		<link>http://elpecho.com/incline-dumbbell-bench-press-upper-chest-exercises</link>
		<comments>http://elpecho.com/incline-dumbbell-bench-press-upper-chest-exercises#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[upper]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/incline-dumbbell-bench-press-upper-chest-exercises</guid>
		<description><![CDATA[The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. Add this exercise to your chest workout and watch your pecs grow! Duration : 0:0:37 Technorati Tags: bench, bodybuilding, chest, Dumbbells, exercises, incline, lifting, Muscles, pecs, press, strength, Training, upper, weight, workouts]]></description>
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		<slash:comments>25</slash:comments>
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		<title>In home exercises-Legs,chest and back</title>
		<link>http://elpecho.com/in-home-exercises-legschest-and-back</link>
		<comments>http://elpecho.com/in-home-exercises-legschest-and-back#comments</comments>
		<pubDate>Tue, 26 Jan 2010 08:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Trainer]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/in-home-exercises-legschest-and-back</guid>
		<description><![CDATA[In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools &#8211; a stability ball and resistance bands. Duration : 0:3:14 Technorati Tags: bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, Training, workout]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Home chest exercise: Push Up</title>
		<link>http://elpecho.com/home-chest-exercise-push-up</link>
		<comments>http://elpecho.com/home-chest-exercise-push-up#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<category><![CDATA[Muscle Exercises]]></category>
		<category><![CDATA[p4p en]]></category>
		<category><![CDATA[passion4profession]]></category>
		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[Pectoral Exercises]]></category>
		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Triceps Exercises]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/home-chest-exercise-push-up</guid>
		<description><![CDATA[As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don&#8217;t need any equipment. And it&#8217;s strange for us to see how many people don&#8217;t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions &#8230; <a href="http://elpecho.com/home-chest-exercise-push-up">Continue reading</a>]]></description>
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		<slash:comments>10</slash:comments>
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