Chest exercises with resistance bands
Monday, February 15th, 2010
chest exercises with resistance bands. The first exercise is the chest fly and the second is the chest press. Enjoy the exercises.
Duration : 0:0:49
Arm & Chest Exercises : How to Do the Pyramid Bench Press Workout
Saturday, February 13th, 2010
The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:37
Incline Dumbbell Bench Press – Upper Chest Exercises
Thursday, February 11th, 2010
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. Add this exercise to your chest workout and watch your pecs grow!
Duration : 0:0:37
In home exercises-Legs,chest and back
Tuesday, January 26th, 2010
In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools – a stability ball and resistance bands.
Duration : 0:3:14
Home chest exercise: Push Up
Thursday, January 21st, 2010
As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.
http://www.passion4profession.net/chest-exercises/push-up-exercise.html
Duration : 0:0:48
Chest Exercises: Bench Press
Wednesday, January 20th, 2010
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press chest exercise should be the base exercise for your chest workout.
The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles’ growth.
Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights.
You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net/chest-exercises/ . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.
Duration : 0:1:1
Chest & Back Exercises: Upper Body Workout : Incline Chest Exercises for Your Upper Body Workout
Wednesday, October 21st, 2009
Learn incline chest exercises to build strength and muscle tone in this upper body workout and fitness video.
Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:19
Arm & Chest Exercises : How to Build Pectoral Muscles
Wednesday, October 21st, 2009
When building pectoral muscles, a simple barbell bench press is often the most effective exercise. Build pectoral muscles with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:30
Barbell Bench Press – Chest Exercises For Bodybuilding
Sunday, October 18th, 2009
The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. Add this exercise to your chest workout and include incline bench press and dips for a solid mass building chest routine!
Duration : 0:0:46
Arm & Chest Exercises : How to Build Forearm Muscle
Saturday, October 17th, 2009
Forearm muscles can be built with exercises that work out the pinch grip. The forearm extension will achieve a balanced look to the muscle. Build forearm muscles with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:51