Tag Archives: Shoulders

How can I build a monstrous chest and shoulders?

I am 23 years 172lbs 5 feet 8 inches tall, wanted to ask you if anybody can tell me how to build monstrous shoulders and chest fast. I have been working out more then a month on my chest but I don’t see any results. I have been taking protein shakes to. honestly, you need … Continue reading

How can I get an effective Chest Workout without tiring my Arms??

Everytime I go to the gym, I end up doing chest exercises like bench, dumbell press, shoulder press, and Incline bench, but by the time I’ve done all these, my arms are dead but I don’t feel like I’ve been effective with my chest. Please help. First I’d lose the shoulder press for your chest … Continue reading

Are push-ups a good workout for building a chest?

Are push-ups a good workout for building a chest? I’ve been doing a pushup workout for several months and I’m getting very little results. I don’t have any proper weight lifting equipments besides ONE dumbell and a pullup bar. I was wondering what would be the best chest workout that i can achieve? My man … Continue reading

Secrets to a Powerful Bench

Its official that “The Bench Press” is the most popular exercis of all time. It’s also a head turner, who doesn’t notice the guy benching 2 or 3 plates on each side. To lift those kind of weights, it all depends on the genetic structure you were given, your training experience and your strength levels. … Continue reading

What are good weight lifting chest exercises to lose man boobs?

What are good weight lifting chest exercises to lose man boobs? I already do bench press a machine, and flys. I know I should be doing more but I just dont know what is effective. I already know I should manage my diet so I just want to know the most effective exercises. Push ups; … Continue reading