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	<title>el pecho&#187; Shoulders</title>
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	<link>http://elpecho.com</link>
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		<title>Home Chest &amp; Back Workout</title>
		<link>http://elpecho.com/home-chest-back-workout</link>
		<comments>http://elpecho.com/home-chest-back-workout#comments</comments>
		<pubDate>Sat, 28 Jan 2012 10:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
		<category><![CDATA[Alternate Sides]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Back Pack]]></category>
		<category><![CDATA[Back Workout]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Circular Motion]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Deltoid]]></category>
		<category><![CDATA[Dumbbell Flys]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Shoulder Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/home-chest-back-workout</guid>
		<description><![CDATA[six pack shortcut exposed: sixpackshortcuts.com In this video I show you a quick home workout you can do for chest and back. This is a great workout to get started with at home if you don&#8217;t have a gym membership. And I will sometimes do this workout when I don&#8217;t have time to go to &#8230; <a href="http://elpecho.com/home-chest-back-workout">Continue reading</a>]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Bodyweight Exercises for Women: Basics and Benefits of Bodyweight Exercises for Women</title>
		<link>http://elpecho.com/bodyweight-exercises-for-women-basics-and-benefits-of-bodyweight-exercises-for-women</link>
		<comments>http://elpecho.com/bodyweight-exercises-for-women-basics-and-benefits-of-bodyweight-exercises-for-women#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:23:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Exercises For Women]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[Major Muscle Groups]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Stomach Muscles]]></category>
		<category><![CDATA[Straight Head]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Traditional Position]]></category>
		<category><![CDATA[Upper Legs]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/bodyweight-exercises-for-women-basics-and-benefits-of-bodyweight-exercises-for-women</guid>
		<description><![CDATA[  Are you looking for a fast, convenient, and effective way to exercise right from the privacy of your own home? Exercising using just your bodyweight is a great alternative to gyms, weights, machines, and other expensive equipment. Let’s take a look at several of the basics and benefits of bodyweight exercises for women.   &#8230; <a href="http://elpecho.com/bodyweight-exercises-for-women-basics-and-benefits-of-bodyweight-exercises-for-women">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What are some good exercises for chest and shoulders using only one dumbbell?</title>
		<link>http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell</link>
		<comments>http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[6 Years]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Chair Exercises]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Good Luck]]></category>
		<category><![CDATA[Maximum]]></category>
		<category><![CDATA[Pounders]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Shrugs]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Timesaver]]></category>
		<category><![CDATA[Two Bells]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell</guid>
		<description><![CDATA[i&#8217;d like to work out my shoulders, back, and chest, but only have 1 dumbbell. What are some good exercises. I have been doing dumbbell exercises for 6 years (since I was in 7th grade) and I have tuned them well. I do bicep curls while standing up (biceps, obviously), shrugs (stand with arm down &#8230; <a href="http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell">Continue reading</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Chest exercises?</title>
		<link>http://elpecho.com/chest-exercises</link>
		<comments>http://elpecho.com/chest-exercises#comments</comments>
		<pubDate>Fri, 12 Feb 2010 21:44:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Chest Press]]></category>
		<category><![CDATA[Flies]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Shoulders]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-exercises</guid>
		<description><![CDATA[What are the best chest exercises to do with dumbells? Chest Press- motion similar to a push-up. chest Flies- lying flat on a bench, palms facing each other lower arms to be straight with your shoulders, push your hands together at the end of the motion. Technorati Tags: bench, chest exercises, Chest Press, Flies, Palms, &#8230; <a href="http://elpecho.com/chest-exercises">Continue reading</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chest Workout?</title>
		<link>http://elpecho.com/chest-workout</link>
		<comments>http://elpecho.com/chest-workout#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Fri]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Sat]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Traps]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/chest-workout</guid>
		<description><![CDATA[i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest. my workout is Mon.-Chest, triceps Tues-Back, Biceps Wed-Shoulders Thurs-Legs Fri-Chest,Triceps Sat-Back, Biceps Sun-Shoulders Can anyone plz help me out with my &#8230; <a href="http://elpecho.com/chest-workout">Continue reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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