Tag Archives: Sat

Chest Workout?

i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest. my workout is Mon.-Chest, triceps Tues-Back, Biceps Wed-Shoulders Thurs-Legs Fri-Chest,Triceps Sat-Back, Biceps Sun-Shoulders Can anyone plz help me out with my … Continue reading

From Pain To Purpose

In March 2006 my husband and I celebrated 10 years of marriage. This could not have happened without the Lord, my Pastors and my faith. The faith to start over, faith to be open, faith to be willing to allow the Lord to work through me and use me to help encourage and inspire other … Continue reading