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	<title>el pecho&#187; Pushups</title>
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		<title>Perfect Push-up PushUp Push-ups PushUps Home Chest Exercise</title>
		<link>http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise</link>
		<comments>http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise#comments</comments>
		<pubDate>Thu, 04 Feb 2010 11:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise</guid>
		<description><![CDATA[http://askthetrainer.com/best-chest-exercises.html The perfect push-up is a piece of equipment which any gym could have and a piece of equipment which any gym could live without. It is definitely easier on the wrists than push-ups on the floor but it really does little to superiorly work your chest during push-ups. Remember to keep your core tight &#8230; <a href="http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise">Continue reading</a>]]></description>
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		<title>Ultrawide Pushups for a Big Chest</title>
		<link>http://elpecho.com/ultrawide-pushups-for-a-big-chest</link>
		<comments>http://elpecho.com/ultrawide-pushups-for-a-big-chest#comments</comments>
		<pubDate>Tue, 26 Jan 2010 08:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest/ultrawide-pushups-for-a-big-chest</guid>
		<description><![CDATA[Ultrawide Pushups for a Big Chest. For more chest workouts please see my website: http://www.scoobysworkshop.com/chest.htm complete beginner squeezer roller backpack hip http://www.youtube.com/watch?v=7f-wV5s3r_Q&#38;feature=channel_page Duration : 0:6:3 Technorati Tags: bodybuilder, chest, fitness, pecs, Pushups]]></description>
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		<title>Body By Les! 34</title>
		<link>http://elpecho.com/body-by-les-34</link>
		<comments>http://elpecho.com/body-by-les-34#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Pushups]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/body-by-les-34</guid>
		<description><![CDATA[another pushup video&#8230; a little harder than the last one. be sure to check with your dr before starting any exercise program. check out my website for more health and fitness info.. www.LesRomack.com Duration : 1 min 14 sec Technorati Tags: Pushups]]></description>
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		<title>Push Ups &#8211; Any Time Anywhere Chest Exercise &#8211; Pecs workout</title>
		<link>http://elpecho.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout</link>
		<comments>http://elpecho.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:44:27 +0000</pubDate>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/push-ups-any-time-anywhere-chest-exercise-pecs-workout</guid>
		<description><![CDATA[http://AskTheTrainer.com Push ups are the classic resistance training exercise with your own body weight. You know that. The biggest mistake people make while performing pushups is to not start with their chest on the floor. If you start with your chest on the floor you will develop the proper range of motion. If you don&#8217;t &#8230; <a href="http://elpecho.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout">Continue reading</a>]]></description>
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		<title>What is a good upper inner chest workout?</title>
		<link>http://elpecho.com/what-is-a-good-upper-inner-chest-workout</link>
		<comments>http://elpecho.com/what-is-a-good-upper-inner-chest-workout#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Clap]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Incline Bench]]></category>
		<category><![CDATA[Lower Chest]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Upper Chest]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/what-is-a-good-upper-inner-chest-workout</guid>
		<description><![CDATA[I have a pretty good lower chest, but the upper chest seems to be lacking some muscle. I have dumbells, a barbell and a bench press machine, but if you have any kind of exercise that would help me it would be appreciated. Close grip incline bench. Incline bench works your upper chest, close grip &#8230; <a href="http://elpecho.com/what-is-a-good-upper-inner-chest-workout">Continue reading</a>]]></description>
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