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	<title>el pecho&#187; Planks</title>
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		<title>Top Tips To Help Boost Your 6 Pack Ab Workout</title>
		<link>http://elpecho.com/top-tips-to-help-boost-your-6-pack-ab-workout</link>
		<comments>http://elpecho.com/top-tips-to-help-boost-your-6-pack-ab-workout#comments</comments>
		<pubDate>Sun, 09 May 2010 10:21:48 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ab Workout Plan]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fitness Gyms]]></category>
		<category><![CDATA[Jumping Rope]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Perfect Abs]]></category>
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		<category><![CDATA[Planks]]></category>
		<category><![CDATA[Regimen]]></category>
		<category><![CDATA[Roots]]></category>
		<category><![CDATA[Several Factors]]></category>
		<category><![CDATA[Stability Ball Exercises]]></category>
		<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[Stomach Flattening Exercises]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Who doesn&#8217;t want to get the perfect abs? This is what every person in this planet absolutely wants to have. For sure you are one of the many who are in search of the fastest remedies and procedures that will allow you to earn the overly desired six pack abs. What methods have you tried &#8230; <a href="http://elpecho.com/top-tips-to-help-boost-your-6-pack-ab-workout">Continue reading</a>]]></description>
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		<title>What is the best ab and chest workout?</title>
		<link>http://elpecho.com/what-is-the-best-ab-and-chest-workout</link>
		<comments>http://elpecho.com/what-is-the-best-ab-and-chest-workout#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:52:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Back Pack]]></category>
		<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Head And Shoulders]]></category>
		<category><![CDATA[Head Shoulders]]></category>
		<category><![CDATA[Heavy Things]]></category>
		<category><![CDATA[Home Thanks]]></category>
		<category><![CDATA[Planks]]></category>
		<category><![CDATA[Sibling]]></category>
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		<description><![CDATA[Im trying to get a sexier body and want great abs and chest. what is the best workouts for home? Thanks for answering:) it really helps Abs: Situps. Planks. Or a techinique which I use when you lie on your back with your hands behind your head. Just raise your head and shoulders and breathe &#8230; <a href="http://elpecho.com/what-is-the-best-ab-and-chest-workout">Continue reading</a>]]></description>
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