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		<title>Top Tips To Help Boost Your 6 Pack Ab Workout</title>
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		<pubDate>Sun, 09 May 2010 10:21:48 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ab Workout Plan]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fitness Gyms]]></category>
		<category><![CDATA[Jumping Rope]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Perfect Abs]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Planks]]></category>
		<category><![CDATA[Regimen]]></category>
		<category><![CDATA[Roots]]></category>
		<category><![CDATA[Several Factors]]></category>
		<category><![CDATA[Stability Ball Exercises]]></category>
		<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[Stomach Flattening Exercises]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Who doesn&#8217;t want to get the perfect abs? This is what every person in this planet absolutely wants to have. For sure you are one of the many who are in search of the fastest remedies and procedures that will allow you to earn the overly desired six pack abs. What methods have you tried &#8230; <a href="http://elpecho.com/top-tips-to-help-boost-your-6-pack-ab-workout">Continue reading</a>]]></description>
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		<title>Beginning Bodybuilding &#8211; Questions/Answers</title>
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		<pubDate>Mon, 08 Feb 2010 06:33:58 +0000</pubDate>
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				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Average Person]]></category>
		<category><![CDATA[Basic Questions]]></category>
		<category><![CDATA[Best Choice]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Distractions]]></category>
		<category><![CDATA[Dumbbell Bench Press]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Incline Bench Press]]></category>
		<category><![CDATA[Joining A Gym]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Questions Answers]]></category>
		<category><![CDATA[Seated Dumbbell Curls]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Straight Bar]]></category>
		<category><![CDATA[Time Of Day]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Working Out At Home]]></category>
		<category><![CDATA[Workout Routine]]></category>

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		<description><![CDATA[If you are new to bodybuilding, everything can be very overwhelming. The problem is if you ask a 100 people how to get started, you will get 100 different answers. I will try to answer some of the basic questions everyone asks: Should I Join A Gym Or Workout At Home? If you have access &#8230; <a href="http://elpecho.com/beginning-bodybuilding-questionsanswers">Continue reading</a>]]></description>
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		<title>6 Exercises For A Great Back And Biceps From An Orange County Personal Trainer</title>
		<link>http://elpecho.com/6-exercises-for-a-great-back-and-biceps-from-an-orange-county-personal-trainer</link>
		<comments>http://elpecho.com/6-exercises-for-a-great-back-and-biceps-from-an-orange-county-personal-trainer#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:33:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Apex]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Complete Control]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Light Weights]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Orange County]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Sedentary Life]]></category>
		<category><![CDATA[Snowball]]></category>
		<category><![CDATA[Staple]]></category>
		<category><![CDATA[Wrong Way]]></category>

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		<description><![CDATA[We all want to be buff. Who wouldn&#8217;t want to be ripped? Desire to be toned? As an Orange County Personal Trainer, I know you want to look better, feel healthier and more confident, and live longer you have to stay in shape. Theres no doubt about it. Sedentary life increases the risk of cholesterol, &#8230; <a href="http://elpecho.com/6-exercises-for-a-great-back-and-biceps-from-an-orange-county-personal-trainer">Continue reading</a>]]></description>
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