Tag Archives: Pectorals

What happens to chest fat when muscle is built in the pectorals?

I ask this because I got a bit of a soft spot on my chest and I’m a guy so I don’t like that haha. What I want to know is what happens to the fat mass on the chest when you start doing incline benching or regular benching? Does it go away or does … Continue reading

100% Proper Bench Press Technique: your First Step to a Firmer Chest

If you are familiar with only one exercise in the Bright ‘N Fit Training Routine, it is probably the Flat Barbell Bench Press. Enter any local fitness center or campus gym and you will more than likely witness someone performing this movement. The question is, how many of those people are doing it properly? This … Continue reading

Fat Loss Secrets; Best Chest Exercise For Major Pec Growth

Go to http://www.fatlosslifestyle.com & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. The “Med Ball Push-Ups” is one of the best movements to stimulate growth for your chest. It is an awesome functional, athletic movement for you athletes. Remember, you will work … Continue reading