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	<title>el pecho&#187; Pectorals</title>
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		<title>What muscles do dumbbell chest flys workout?</title>
		<link>http://elpecho.com/what-muscles-do-dumbbell-chest-flys-workout</link>
		<comments>http://elpecho.com/what-muscles-do-dumbbell-chest-flys-workout#comments</comments>
		<pubDate>Sun, 14 Feb 2010 05:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Dumbbell Workout]]></category>
		<category><![CDATA[Pectorals]]></category>

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		<description><![CDATA[What muscles do dumbbell chest flys workout? Pectorals Technorati Tags: Chest Muscles, chest workout, Dumbbell Workout, Pectorals]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why you Shouldn’t be Using These Exercises in the Gym</title>
		<link>http://elpecho.com/why-you-shouldn%e2%80%99t-be-using-these-exercises-in-the-gym</link>
		<comments>http://elpecho.com/why-you-shouldn%e2%80%99t-be-using-these-exercises-in-the-gym#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
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		<category><![CDATA[Isometric Exercise]]></category>
		<category><![CDATA[Levers]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[Pectorals]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/why-you-shouldn%e2%80%99t-be-using-these-exercises-in-the-gym</guid>
		<description><![CDATA[Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how &#8230; <a href="http://elpecho.com/why-you-shouldn%e2%80%99t-be-using-these-exercises-in-the-gym">Continue reading</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What are the most effieceint chest exercises?</title>
		<link>http://elpecho.com/what-are-the-most-effieceint-chest-exercises</link>
		<comments>http://elpecho.com/what-are-the-most-effieceint-chest-exercises#comments</comments>
		<pubDate>Mon, 25 Jan 2010 09:05:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Bust]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Maximum Stress]]></category>
		<category><![CDATA[Oops]]></category>
		<category><![CDATA[Pectorals]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/what-are-the-most-effieceint-chest-exercises</guid>
		<description><![CDATA[What are the ones that put maximum stress on the pectorals. Looking for 3-4 exercises. Touch your elbows behind your back, chanting &#34;We must, we must, we must improve our bust.&#34; Oh, oops, sorry &#8212; are you a guy? I&#8217;m such a dumbbell. Dumbbells! That&#8217;s the ticket! Technorati Tags: Bust, chest exercises, Dumbbells, Elbows, Maximum &#8230; <a href="http://elpecho.com/what-are-the-most-effieceint-chest-exercises">Continue reading</a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Home chest exercise: Push Up</title>
		<link>http://elpecho.com/home-chest-exercise-push-up</link>
		<comments>http://elpecho.com/home-chest-exercise-push-up#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<category><![CDATA[Pectorals]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/home-chest-exercise-push-up</guid>
		<description><![CDATA[As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don&#8217;t need any equipment. And it&#8217;s strange for us to see how many people don&#8217;t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions &#8230; <a href="http://elpecho.com/home-chest-exercise-push-up">Continue reading</a>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>My Chest Workout- Scott Herman</title>
		<link>http://elpecho.com/my-chest-workout-scott-herman</link>
		<comments>http://elpecho.com/my-chest-workout-scott-herman#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/my-chest-workout-scott-herman</guid>
		<description><![CDATA[Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:21:10 Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, Calories, carbs, chest, commercials, entertainment, Fat, fitness, form, gym, Health, herman, home, how, is, massive, Muscles, my, news, out, Pectorals, personal, professional, protein, real, ripped, routine, scott, sports, sweat, technique, to, &#8230; <a href="http://elpecho.com/my-chest-workout-scott-herman">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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