Tag Archives: pectoral

Getting stronger arms is often achieved through strength training or body weight exercises, such as pull-ups or biceps curls. Get stronger arms through exercise with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has … Continue reading

Big forearms are achieved through a good balance of exercises and form training that maximize the muscles of the forearm. Get large forearms through weight lifting with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. … Continue reading