Tag Archives: pecs
What workout can i do after my chest workout?
Mondays and Wednesdays i do chest workout, i want to know whether i can do my back workouts after the chest workouts. I actually combine my chest and back workout together…. Many ppl have problems in their workouts because they don’t balance their workouts with antagonizing muscle groups. Guys focus on chest to get the … Continue reading
Chest Workout: Squeezers
http://scoobysworkshop.com This is part four of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a ‘squeezer’. It combines an isometric fly and a pushup. This is NOT a beginners exercise, it is for advanced bodybuilders only. If … Continue reading
Chest Workouts: Self Spotting Techniques for Heavy Lifting
http://scoobysworkshop.com When you are doing a chest workout at home and using heavy weights, you either need two spotters or need to use a self-spotting methods for safety. You can use a self-spotting rig or you can use the book method. This video is in preparartion for my advanced killer chest workout video where we … Continue reading
Pushups – Body Weight Chest Exercises To Build Up Your Pecs
Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. Add this exercise to your body weight workout! Duration : 0:0:28 Technorati Tags: body, bodybuilding, Bodyweight, building, chest, exercises, lifting, muscle, pecs, push, Pushups, Training, Ups, weight, workouts