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	<title>el pecho&#187; pecs</title>
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		<title>Complete Chest Workout Routine</title>
		<link>http://elpecho.com/complete-chest-workout-routine</link>
		<comments>http://elpecho.com/complete-chest-workout-routine#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:27:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Pump]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[Ups]]></category>
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		<description><![CDATA[http://www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try! Duration : 0:9:57 Technorati Tags: bench, big, build, chest, pecs, press, Pump, push, up, Ups, workout]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Chest Workout 1/16/2010</title>
		<link>http://elpecho.com/chest-workout-1162010</link>
		<comments>http://elpecho.com/chest-workout-1162010#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Conan the Barbarian]]></category>
		<category><![CDATA[Crom]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/chest-workout-1162010</guid>
		<description><![CDATA[My buddy Ross and I created this video to rub our friends&#8217; noses in how heavy we are currently lifting. Duration : 0:9:25 Technorati Tags: bodybuilding, chest, Conan the Barbarian, Crom, pecs, weightlifting, workouts]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Killer Home Chest Workout , Get Huge Fast!</title>
		<link>http://elpecho.com/killer-home-chest-workout-get-huge-fast</link>
		<comments>http://elpecho.com/killer-home-chest-workout-get-huge-fast#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:47:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carvell]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[killer]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[peter]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/killer-home-chest-workout-get-huge-fast</guid>
		<description><![CDATA[http://www.yoursixpackworkouts.com brings you this powerful home chest workout that you can do at home using very little equipment. If you want a huge chest fast, then you will love this workout. Get more powerful workouts at the website! Duration : 0:2:4 Technorati Tags: abs, bodybuilding, carvell, chest, get, home, huge, killer, pack, pecs, peter, six, &#8230; <a href="http://elpecho.com/killer-home-chest-workout-get-huge-fast">Continue reading</a>]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Does anyone know any good chest exercises?</title>
		<link>http://elpecho.com/does-anyone-know-any-good-chest-exercises</link>
		<comments>http://elpecho.com/does-anyone-know-any-good-chest-exercises#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Cable Crossovers]]></category>
		<category><![CDATA[Chests]]></category>
		<category><![CDATA[Close Grip Bench Press]]></category>
		<category><![CDATA[Decline Bench Press]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Grip Bench]]></category>
		<category><![CDATA[Incline Decline Bench]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pectoral Exercises]]></category>
		<category><![CDATA[Three Months]]></category>
		<category><![CDATA[Variation]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/does-anyone-know-any-good-chest-exercises</guid>
		<description><![CDATA[I&#8217;ve been lifting weights for three months now, and I&#8217;ve gotten great results for my biceps, but no where else. I&#8217;m really looking for good pectoral and abdominal exercises. Any suggestions? Bench press for sure, you can work your inner and outer chests with variation to the bench press as well with -wide grip bench &#8230; <a href="http://elpecho.com/does-anyone-know-any-good-chest-exercises">Continue reading</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Incline Dumbbell Bench Press &#8211; Upper Chest Exercises</title>
		<link>http://elpecho.com/incline-dumbbell-bench-press-upper-chest-exercises</link>
		<comments>http://elpecho.com/incline-dumbbell-bench-press-upper-chest-exercises#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/incline-dumbbell-bench-press-upper-chest-exercises</guid>
		<description><![CDATA[The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. Add this exercise to your chest workout and watch your pecs grow! Duration : 0:0:37 Technorati Tags: bench, bodybuilding, chest, Dumbbells, exercises, incline, lifting, Muscles, pecs, press, strength, Training, upper, weight, workouts]]></description>
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		<slash:comments>25</slash:comments>
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