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	<title>el pecho&#187; pec</title>
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		<title>Perfect Push-up PushUp Push-ups PushUps Home Chest Exercise</title>
		<link>http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise</link>
		<comments>http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise#comments</comments>
		<pubDate>Thu, 04 Feb 2010 11:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<category><![CDATA[Push Ups]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise</guid>
		<description><![CDATA[http://askthetrainer.com/best-chest-exercises.html The perfect push-up is a piece of equipment which any gym could have and a piece of equipment which any gym could live without. It is definitely easier on the wrists than push-ups on the floor but it really does little to superiorly work your chest during push-ups. Remember to keep your core tight &#8230; <a href="http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise">Continue reading</a>]]></description>
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		<title>Bodybuilding Exercise: incline fly variant for chest</title>
		<link>http://elpecho.com/bodybuilding-exercise-incline-fly-variant-for-chest</link>
		<comments>http://elpecho.com/bodybuilding-exercise-incline-fly-variant-for-chest#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[bodybuilder]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/bodybuilding-exercise-incline-fly-variant-for-chest</guid>
		<description><![CDATA[Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder &#8230; <a href="http://elpecho.com/bodybuilding-exercise-incline-fly-variant-for-chest">Continue reading</a>]]></description>
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		<title>Home chest workout: dumbbell fly exercise</title>
		<link>http://elpecho.com/home-chest-workout-dumbbell-fly-exercise</link>
		<comments>http://elpecho.com/home-chest-workout-dumbbell-fly-exercise#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/home-chest-workout-dumbbell-fly-exercise</guid>
		<description><![CDATA[Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise! Here I am doing it on a bench but I actually prefer to &#8230; <a href="http://elpecho.com/home-chest-workout-dumbbell-fly-exercise">Continue reading</a>]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Push Ups &#8211; Any Time Anywhere Chest Exercise &#8211; Pecs workout</title>
		<link>http://elpecho.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout</link>
		<comments>http://elpecho.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:44:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/push-ups-any-time-anywhere-chest-exercise-pecs-workout</guid>
		<description><![CDATA[http://AskTheTrainer.com Push ups are the classic resistance training exercise with your own body weight. You know that. The biggest mistake people make while performing pushups is to not start with their chest on the floor. If you start with your chest on the floor you will develop the proper range of motion. If you don&#8217;t &#8230; <a href="http://elpecho.com/push-ups-any-time-anywhere-chest-exercise-pecs-workout">Continue reading</a>]]></description>
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		<title>Best chest exercise at home without weights for bigger chest</title>
		<link>http://elpecho.com/best-chest-exercise-at-home-without-weights-for-bigger-chest</link>
		<comments>http://elpecho.com/best-chest-exercise-at-home-without-weights-for-bigger-chest#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:31:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[big]]></category>
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		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pec]]></category>
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		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/best-chest-exercise-at-home-without-weights-for-bigger-chest</guid>
		<description><![CDATA[More muscle building exercises at: http://www.nowloss.com/how-to-build-bigger-arms-chest-shoulders-back-muscles-fast.htm Duration : 0:0:31 Technorati Tags: big, chest, huge, Muscles, pec, pecs, Weights]]></description>
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		<slash:comments>25</slash:comments>
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