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	<title>el pecho&#187; muscle</title>
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		<title>IFBB Pro Eryk Bui demonstrates chest training from GMV</title>
		<link>http://elpecho.com/ifbb-pro-eryk-bui-demonstrates-chest-training-from-gmv</link>
		<comments>http://elpecho.com/ifbb-pro-eryk-bui-demonstrates-chest-training-from-gmv#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Benchpress]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bui]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Eryk]]></category>
		<category><![CDATA[IFBB]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/ifbb-pro-eryk-bui-demonstrates-chest-training-from-gmv</guid>
		<description><![CDATA[Recent IFBB Pro inductee Eryk Bui shot a feature with GMV BODYBUIDLING in which he works out and explains his technique and reasoning. He is charismatic, very well spoken and totally ripped. He also poses frequently and we include contest footage and Eryk winning the Olympia Expo bench press contest. To buy &#8216;Eryk Bui: Taking &#8230; <a href="http://elpecho.com/ifbb-pro-eryk-bui-demonstrates-chest-training-from-gmv">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Chest exercises with resistance bands</title>
		<link>http://elpecho.com/chest-exercises-with-resistance-bands</link>
		<comments>http://elpecho.com/chest-exercises-with-resistance-bands#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-exercises-with-resistance-bands</guid>
		<description><![CDATA[chest exercises with resistance bands. The first exercise is the chest fly and the second is the chest press. Enjoy the exercises. Duration : 0:0:49 Technorati Tags: abdominal, bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, Training, workout]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Secret Chest Workout THat can be Performed anywhere</title>
		<link>http://elpecho.com/secret-chest-workout-that-can-be-performed-anywhere</link>
		<comments>http://elpecho.com/secret-chest-workout-that-can-be-performed-anywhere#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[juiced]]></category>
		<category><![CDATA[Lol]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pumped]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[secret workout]]></category>
		<category><![CDATA[sliced]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/secret-chest-workout-that-can-be-performed-anywhere</guid>
		<description><![CDATA[Doing a chest workout with a chair that focuses a lot on the upper chest and its a secret to building muscle that i believe, because it worked for me. Duration : 0:2:46 Technorati Tags: body, chest, cut, fit, fitness, juiced, Lol, muscle, pumped, ripped, secret workout, sliced, Triceps]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In home exercises-Legs,chest and back</title>
		<link>http://elpecho.com/in-home-exercises-legschest-and-back</link>
		<comments>http://elpecho.com/in-home-exercises-legschest-and-back#comments</comments>
		<pubDate>Tue, 26 Jan 2010 08:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/in-home-exercises-legschest-and-back</guid>
		<description><![CDATA[In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools &#8211; a stability ball and resistance bands. Duration : 0:3:14 Technorati Tags: bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, Training, workout]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Home chest exercise: Push Up</title>
		<link>http://elpecho.com/home-chest-exercise-push-up</link>
		<comments>http://elpecho.com/home-chest-exercise-push-up#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[howto]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Exercises]]></category>
		<category><![CDATA[p4p en]]></category>
		<category><![CDATA[passion4profession]]></category>
		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[Pectoral Exercises]]></category>
		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Triceps Exercises]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/home-chest-exercise-push-up</guid>
		<description><![CDATA[As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don&#8217;t need any equipment. And it&#8217;s strange for us to see how many people don&#8217;t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions &#8230; <a href="http://elpecho.com/home-chest-exercise-push-up">Continue reading</a>]]></description>
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		<slash:comments>10</slash:comments>
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