Tag Archives: Muscle Building

Weight Gain Diet – How To Gain Weight Naturally

The process of gaining muscle mass rapidly is a very effortless one, but only when you possess the accurate information in your hands and follow through with it. This apparent complication with weight gain diet programs is as a result of our modern day busy lives. However busy you may be though, if you should … Continue reading

New chest workout routine for muscle building?

I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half … Continue reading

will only taking protein after a chest workout only target the chest with muscle building?

I am only interested in building the chest muscles. Yes it will , but not as magically as you would like. The body will process the protien you take in and put it where it needs it most. So , you work out your chest and have well balanced protein , you will build your … Continue reading

Killer Bodyweight Workout: Chest, Quads, and Glutes

http://www.undergroundwellness.com Sean Croxton of Underground Wellness and Fit Athletic San Diego gets hits butt kicked by Brett Klika of Fitness Quest 10. No weights? No problem. Add a little flavor to your workout without lifting a single weight! Just add these exercises to your routine. No excuses! You can do these anywhere! For more info … Continue reading

Secrets to a Powerful Bench

Its official that “The Bench Press” is the most popular exercis of all time. It’s also a head turner, who doesn’t notice the guy benching 2 or 3 plates on each side. To lift those kind of weights, it all depends on the genetic structure you were given, your training experience and your strength levels. … Continue reading