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	<title>el pecho&#187; Legs</title>
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		<title>Chest Workout?</title>
		<link>http://elpecho.com/chest-workout</link>
		<comments>http://elpecho.com/chest-workout#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Fri]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Sat]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Traps]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/chest-workout</guid>
		<description><![CDATA[i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest. my workout is Mon.-Chest, triceps Tues-Back, Biceps Wed-Shoulders Thurs-Legs Fri-Chest,Triceps Sat-Back, Biceps Sun-Shoulders Can anyone plz help me out with my &#8230; <a href="http://elpecho.com/chest-workout">Continue reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Is this workout effective and am I giving my Chest/Body enough time to rest?</title>
		<link>http://elpecho.com/is-this-workout-effective-and-am-i-giving-my-chestbody-enough-time-to-rest</link>
		<comments>http://elpecho.com/is-this-workout-effective-and-am-i-giving-my-chestbody-enough-time-to-rest#comments</comments>
		<pubDate>Tue, 09 Feb 2010 11:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Back Rest]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Big Muscle]]></category>
		<category><![CDATA[Chest Muscle]]></category>
		<category><![CDATA[Deff]]></category>
		<category><![CDATA[Fridays]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Month And A Half]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Tris]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/is-this-workout-effective-and-am-i-giving-my-chestbody-enough-time-to-rest</guid>
		<description><![CDATA[I can&#8217;t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother? Tuesday- Chest/Biceps Wednesday- Back/Shoulders Thursday-Tris/ Legs Friday-Rest Saturday-chest/Biceps Sunday-Back/Shoulders Monday-Rest *Repeat this cycle for about a month and a half that&#8217;s deff enough time for &#8230; <a href="http://elpecho.com/is-this-workout-effective-and-am-i-giving-my-chestbody-enough-time-to-rest">Continue reading</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How often can you workout your chest and biceps weight training?</title>
		<link>http://elpecho.com/how-often-can-you-workout-your-chest-and-biceps-weight-training</link>
		<comments>http://elpecho.com/how-often-can-you-workout-your-chest-and-biceps-weight-training#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:32:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Downtime]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Man Boobs]]></category>
		<category><![CDATA[Muscle Fatigue]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Rips]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Loss Muscle Gain]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/how-often-can-you-workout-your-chest-and-biceps-weight-training</guid>
		<description><![CDATA[I have A cup man boobs and am trying to get rid of them, but the info I have on weight lifting says you should just workout your chest once a week. It depends&#8230;&#8230;&#8230;.. Where are you now in your training? If you&#8217;re just starting out, you&#8217;ve got to change some things still. You&#8217;ll need &#8230; <a href="http://elpecho.com/how-often-can-you-workout-your-chest-and-biceps-weight-training">Continue reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Most chest exercises use the triceps, so do I need a seprate workout for them?</title>
		<link>http://elpecho.com/most-chest-exercises-use-the-triceps-so-do-i-need-a-seprate-workout-for-them</link>
		<comments>http://elpecho.com/most-chest-exercises-use-the-triceps-so-do-i-need-a-seprate-workout-for-them#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:26:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Excersises]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Triceps Exercises]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/most-chest-exercises-use-the-triceps-so-do-i-need-a-seprate-workout-for-them</guid>
		<description><![CDATA[If I&#8217;m working my chest 2 times a week doing bench presses, dumbbell flyes, push-ups, and dips do I need to do triceps focused exercises too? All of those chest exercises use the triceps, and sense I&#8217;m working my chest 2 times a week wouldn&#8217;t they get worked enough? You need a better split: chest/back &#8230; <a href="http://elpecho.com/most-chest-exercises-use-the-triceps-so-do-i-need-a-seprate-workout-for-them">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/most-chest-exercises-use-the-triceps-so-do-i-need-a-seprate-workout-for-them/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What am i doing wrong with my  chest workout?</title>
		<link>http://elpecho.com/what-am-i-doing-wrong-with-my-chest-workout</link>
		<comments>http://elpecho.com/what-am-i-doing-wrong-with-my-chest-workout#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Distances]]></category>
		<category><![CDATA[Half Marathons]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/what-am-i-doing-wrong-with-my-chest-workout</guid>
		<description><![CDATA[I am just starting working out. In my last chest workout i had good form and a nice burn in my chest after i was finished. Today i felt no burn in my chest but more in my biceps. Im not sure wat i am doing wrong. Can someone help me understand what i might &#8230; <a href="http://elpecho.com/what-am-i-doing-wrong-with-my-chest-workout">Continue reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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