Thursday, February 11th, 2010
i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest.
my workout is
Mon.-Chest, triceps
Tues-Back, Biceps
Wed-Shoulders
Thurs-Legs
Fri-Chest,Triceps
Sat-Back, Biceps
Sun-Shoulders
Can anyone plz help me out with my chest
Do your chest every other day.
and every week do a heavier weight
and don’t forget the protein bfore the work out 
Technorati Tags: biceps, chest workout, Fri, Legs, protein, Sat, Shoulders, Sun, Traps
Posted in chest workout | 2 Comments »
Tuesday, February 9th, 2010
I can’t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother?
Tuesday- Chest/Biceps
Wednesday- Back/Shoulders
Thursday-Tris/ Legs
Friday-Rest
Saturday-chest/Biceps
Sunday-Back/Shoulders
Monday-Rest
*Repeat this cycle for about a month and a half
that’s deff enough time for ure chest to rest and heal…big muscle groups should fully heal in 48 hours
Technorati Tags: Back Rest, biceps, Big Muscle, Chest Muscle, chest workout, Deff, Fridays, Legs, Month And A Half, Muscle Groups, Shoulders, Tris
Posted in chest workout | 1 Comment »
Saturday, January 30th, 2010
I have A cup man boobs and am trying to get rid of them, but the info I have on weight lifting says you should just workout your chest once a week.
It depends………..
Where are you now in your training? If you’re just starting out, you’ve got to change some things still. You’ll need to adjust your diet to accommodate weight loss/muscle gain and the additional energy needed to a good solid workout.
The bottom line is muscle fatigue. Your muscles when you work out become stressed and rip, because your body lifted something heavy and of challenge. When the rips in your muscles heal, it creates new muscle tissue, which thus creates a larger muscle mass. The healing and downtime in lifting is just as important as the lifting itself. So make sure to not over due it!! Having that said you should be able to work up to doing chest and bicep lifts every other day at most.
For example, Lift chest and upper body on day 1. Do legs and more cardio day 2. Do chest and upper body on day 3. etc….. (you’ll get better results too if you change up what lifts you do, don’t always do the same lifts day after day!)
Hope this helps!!
Technorati Tags: bicep, biceps, Bottom Line, diet, Downtime, Legs, Man Boobs, Muscle Fatigue, Muscle Mass, Muscle Tissue, Muscles, Rips, Weight Gain, Weight Lifting, Weight Loss Muscle Gain, Weight Training, workout
Posted in chest workout | 2 Comments »
Monday, January 18th, 2010
If I’m working my chest 2 times a week doing bench presses, dumbbell flyes, push-ups, and dips do I need to do triceps focused exercises too? All of those chest exercises use the triceps, and sense I’m working my chest 2 times a week wouldn’t they get worked enough?
You need a better split:
chest/back
Cardio/abs
Bi/sholders
yoga/ abs
Tri/legs
this way you have a day between excersises that would have secondary muscles.
Technorati Tags: abs, Bench Presses, chest exercises, Dips, Excersises, Legs, Muscles, Triceps Exercises, Ups, workout, Yoga
Posted in chest exercises | 2 Comments »
Monday, January 18th, 2010
I am just starting working out. In my last chest workout i had good form and a nice burn in my chest after i was finished. Today i felt no burn in my chest but more in my biceps. Im not sure wat i am doing wrong. Can someone help me understand what i might be doing wrong?
You were probably doing something that was also good for your biceps and you just didn’t feel it ’till the next day. Your doing nothing wrong, when I go out to run half marathons my legs feel fine but the constant pumping motion for those distances aren’t something my arms are really used to so I don’t feel it until the next day. Your case is probably similar, just running is replaced with your chest workout.
Technorati Tags: biceps, chest workout, Distances, Half Marathons, Legs, Running
Posted in chest workout | 1 Comment »
Tuesday, October 20th, 2009
http://www.YuriElkaim.com
Here are 5 exercises that will get your legs not only stronger and more powerful but fit and toned for your favourite pair of shorts or skirt.
Whether you’re an athlete, casual exerciser, or looking to shape and tone your legs then this workout will be your best friend.
For more great stuff be sure to see what everyone’s talking about at:
http://www.YuriElkaim.com
Duration : 0:6:30
(more…)
Technorati Tags: body, elkaim, exercises, fitter, glutes, gym, hamstring, lean, leg, Legs, long, lower, lunges, quads, sculpt, sexy, squats, step-ups, thighs, tight, toned, workout, yuri
Posted in chest exercises | 25 Comments »
Tuesday, October 20th, 2009
Ronnie Colemans:The Unbelievable leg workout.
I was going to post chest/triceps before this one but due to some editing issues (came to be 15 minutes long) I can’t post it. So I am going to have to re-cut it to make it shorter.
Songs:
Three Days Grace – Let You Down
Breaking Benjamin – Until The End
Bullet For My Valentine – No Easy Way Out (Cover)
**WARNING ROCKY MONTAGE TRIBUTE**
Duration : 0:9:33
(more…)
Technorati Tags: bodybuilding, buddy, Coleman, gym, Legs, lift, light, montage, olympia, rocky, Ronnie, Tribute, weight, workout, yeah
Posted in chest workout | 25 Comments »
Friday, October 16th, 2009
Patient had a history of pain in her sternum, clavicle, neck, and cervical spine. She was constantly short of breath. She felt the chest and back pain every time she took a breath. She felt like the inside of her chest walls were tearing. The pain caused her to lose sleep at night and was so bad that she was unable to do household chores because she is unable to lift a vacuum cleaner and hold her arm over her head. Patient states that the muscles in her face were extremely tight. After the NBE treatment, patient was completely cured of all her pain and able to breathe better. She was able to do all household chores. In addition, patient was able to stop all her Diabetic medication. Patient also talks about her Aunt who suffers from dementia, seizures, thyroid problems, and leg edema, which have all been helped with the NBE treatment.
Duration : 0:10:13
(more…)
Technorati Tags: Alzheimer, Angina, Appetite, attacks, Blood, breath, chest, Chinese, Component, Deeply, Dementia, DM, Dr, East, Edema, Energy, HBP, Healing, Insomnia, Legs, Medicine, NBE, Oxygen, pain, Pnemonia, Reccurent, Seizures, SOB, Swelling, Thyroid, to, Tong, Treatment, Unable, West, www.drtong.com
Posted in chest pain | 1 Comment »
Friday, October 16th, 2009
To many the term submission fighting sounds like something that you would not want to take part in, but many are learning that submission fighting can be a great sport to learn. This type of fight training can literally change the way you look at life. It’s challenging, and getting good takes practice. You’ll get a great workout with this type of physical activity. While this is not a sport that just anyone would want to take up, many people find it very interesting, life altering, and of course fun to learn.
If you want to challenge yourself to learn submission fighting, you will find that even if you are in great shape you will be tired and sore when you first start training. Most people do not realize it, but this type of fighting requires that your whole body is fit, not just your legs, arms, or chest. This style of fighting will give you a core workout, a cardio workout, you’ll notice changes coming quite quickly. Most people that are involved in this sport report losing weight, gaining lean muscle mass, and over time they develop more stamina and energy to do all of the things that they love, not just sparring and training.
It can be difficult to get into submission fighting and do it safely because so many of the classes and coaches out there are not on the up and up. Before you start with any school or instructor, you should be sure that they are certified and are true professionals. You can get hurt and you can hurt other people accidentally if you are not taught properly. This style of fighting is all about control and maximum effect with minimum effort. These things can be taught, but they have to be taught appropriately. Some people find schools that have programs locally but soon find that they just cannot make it to the classes often enough to make it worth paying for them. Luckily, online fight classes are becoming quite popular. Through the Internet you can learn all of the same techniques that you would learn in the classroom, but given the knowledge you can now learn and practice where and when it is convenient for you.
If you have already spent too much money on online courses that did not pay off, you might want to check out http://www.defenseondemand.com, as this is a very professional website that is top-rated. Defense on Demand offers only the most professional distance learning experience through Internet video lessons that are very in depth, and featured as downloads that can be played again and again until you achieve the proper technique. The website also offers streaming video so you can truly have your defense on demand, whether that is in the afternoon or in the middle of the night. This is an exceptional online fight school that offers something of value for the beginner as well as for the expert fighter.
Iprwire Staff Writer
http://www.articlesbase.com/sports-and-fitness-articles/get-a-full-body-workout-with-submission-fighting-135830.html
Technorati Tags: Cardio Workout, Core Workout, Fight Training, fit, Full Body Workout, Gaining Lean Muscle Mass, Great Shape, Great Sport, Lean Muscle Mass, Legs, Losing Weight, Maximum Effect, Minimum Effort, Physical Activity, Sounds, Sport Report, Stamina, Submission Fighting, True Professionals
Posted in chest workout | No Comments »
Tuesday, October 13th, 2009
I have that new irongym door bar thing, and its working great with my arms, but i really need a workout for my upper chest, to build the muscle and make it bigger. anyone have any ideas?
use the irongym bar for deep pushups… you should be able to lay it on the ground and grasp the handles. If I’m thinking of the correct model, your grasp will be about 4-5 inches off the floor which allows you to lower your chest below your grasp. If it doesn’t, then nothing really beats a good old fashioned push up.
You can also put the irongym in the middle of your door, grasp the handles (overhand grasp) with your legs straight out in front of the bar and lower yourself to the ground – your body position should be like that of a ramp almost. Them pull yourself toward the bar… this will help with the chest muscles.
Technorati Tags: Body Position, Chest Muscles, chest workout, Correct Model, Legs, Pushups, Ramp, Upper Chest
Posted in chest workout | 6 Comments »