Tag Archives: Legs
Chest Workout?
i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest. my workout is Mon.-Chest, triceps Tues-Back, Biceps Wed-Shoulders Thurs-Legs Fri-Chest,Triceps Sat-Back, Biceps Sun-Shoulders Can anyone plz help me out with my … Continue reading
Is this workout effective and am I giving my Chest/Body enough time to rest?
I can’t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother? Tuesday- Chest/Biceps Wednesday- Back/Shoulders Thursday-Tris/ Legs Friday-Rest Saturday-chest/Biceps Sunday-Back/Shoulders Monday-Rest *Repeat this cycle for about a month and a half that’s deff enough time for … Continue reading
How often can you workout your chest and biceps weight training?
I have A cup man boobs and am trying to get rid of them, but the info I have on weight lifting says you should just workout your chest once a week. It depends……….. Where are you now in your training? If you’re just starting out, you’ve got to change some things still. You’ll need … Continue reading
Most chest exercises use the triceps, so do I need a seprate workout for them?
If I’m working my chest 2 times a week doing bench presses, dumbbell flyes, push-ups, and dips do I need to do triceps focused exercises too? All of those chest exercises use the triceps, and sense I’m working my chest 2 times a week wouldn’t they get worked enough? You need a better split: chest/back … Continue reading
What am i doing wrong with my chest workout?
I am just starting working out. In my last chest workout i had good form and a nice burn in my chest after i was finished. Today i felt no burn in my chest but more in my biceps. Im not sure wat i am doing wrong. Can someone help me understand what i might … Continue reading