Tag Archives: leg
The Really, Really Good Leg Workout – Ep26 – Brides Made Fit
So, after showing you The Really, Really Good Arm Workout two months ago, I figured that you’d want to administer the same amount of awesome-ness to other muscle groups, right? So, I’m making it a series and continuing with this week’s podcast devoted to legs. For most of us, our legs are what we depend … Continue reading
How to Do Leg Exercises : How to Do Inner Thigh Exercises
Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Filmmaker: Louis Nathan Duration : 0:2:8 Technorati Tags: body, do, exercises, exercising, … Continue reading
Leg Exercises for Strong and Sexy Legs
http://www.YuriElkaim.com Here are 5 exercises that will get your legs not only stronger and more powerful but fit and toned for your favourite pair of shorts or skirt. Whether you’re an athlete, casual exerciser, or looking to shape and tone your legs then this workout will be your best friend. For more great stuff be … Continue reading
bodybuilding exercise: lunges, a great whole leg workout
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist. As with any dumbbell exercise, form is … Continue reading