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		<title>Home Chest &amp; Back Workout</title>
		<link>http://elpecho.com/home-chest-back-workout</link>
		<comments>http://elpecho.com/home-chest-back-workout#comments</comments>
		<pubDate>Sat, 28 Jan 2012 10:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
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		<category><![CDATA[Back Pack]]></category>
		<category><![CDATA[Back Workout]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Circular Motion]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Deltoid]]></category>
		<category><![CDATA[Dumbbell Flys]]></category>
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		<category><![CDATA[home workout]]></category>
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		<description><![CDATA[six pack shortcut exposed: sixpackshortcuts.com In this video I show you a quick home workout you can do for chest and back. This is a great workout to get started with at home if you don&#8217;t have a gym membership. And I will sometimes do this workout when I don&#8217;t have time to go to &#8230; <a href="http://elpecho.com/home-chest-back-workout">Continue reading</a>]]></description>
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		<title>Chest Workout Home Version</title>
		<link>http://elpecho.com/chest-workout-home-version</link>
		<comments>http://elpecho.com/chest-workout-home-version#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
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		<category><![CDATA[Pectoral Muscles]]></category>
		<category><![CDATA[Push Ups]]></category>
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		<description><![CDATA[The &#8220;chest workout Home edition&#8221; was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is &#8230; <a href="http://elpecho.com/chest-workout-home-version">Continue reading</a>]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Killer Home Chest Workout , Get Huge Fast!</title>
		<link>http://elpecho.com/killer-home-chest-workout-get-huge-fast</link>
		<comments>http://elpecho.com/killer-home-chest-workout-get-huge-fast#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:47:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
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		<description><![CDATA[http://www.yoursixpackworkouts.com brings you this powerful home chest workout that you can do at home using very little equipment. If you want a huge chest fast, then you will love this workout. Get more powerful workouts at the website! Duration : 0:2:4 Technorati Tags: abs, bodybuilding, carvell, chest, get, home, huge, killer, pack, pecs, peter, six, &#8230; <a href="http://elpecho.com/killer-home-chest-workout-get-huge-fast">Continue reading</a>]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Perfect Push-up PushUp Push-ups PushUps Home Chest Exercise</title>
		<link>http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise</link>
		<comments>http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise#comments</comments>
		<pubDate>Thu, 04 Feb 2010 11:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise</guid>
		<description><![CDATA[http://askthetrainer.com/best-chest-exercises.html The perfect push-up is a piece of equipment which any gym could have and a piece of equipment which any gym could live without. It is definitely easier on the wrists than push-ups on the floor but it really does little to superiorly work your chest during push-ups. Remember to keep your core tight &#8230; <a href="http://elpecho.com/perfect-push-up-pushup-push-ups-pushups-home-chest-exercise">Continue reading</a>]]></description>
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		<title>Home chest exercise: Push Up</title>
		<link>http://elpecho.com/home-chest-exercise-push-up</link>
		<comments>http://elpecho.com/home-chest-exercise-push-up#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[Pectoral Exercises]]></category>
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		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Triceps Exercises]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/home-chest-exercise-push-up</guid>
		<description><![CDATA[As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don&#8217;t need any equipment. And it&#8217;s strange for us to see how many people don&#8217;t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions &#8230; <a href="http://elpecho.com/home-chest-exercise-push-up">Continue reading</a>]]></description>
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		<slash:comments>10</slash:comments>
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