Tag Archives: gym

Killer Home Chest Workout, This Works Fast!!!

http://www.fasttrackabs.com brings you the Killer chest workout you can do at home. I used this wokrout during my body transformtion to get ripped and gte massive chest and lose 100lbs. You will need no expensive equipment.Big gyms are nice but why bother when you can get a killer chest at home without the overhead of … Continue reading

powerporruo33 pecho

entreno porruo de pecho : PRESSBANCA: 6REP CON 210KG ,10 CON 200KG, 20 CON 150KG PRESS INCLINADO CON MANCUERNA:15REP CON 50KG FONDOS PARALELAS: 3 DE 20REP CRUCES CABLE : 3 DE 15REP PULL-OVER: 3 DE 12 A 15 CON 50 KG Duration : 0:5:11 Technorati Tags: gym, porruo, power, strongmen, vitobest