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	<title>el pecho&#187; gym</title>
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		<title>Home chest exercise: Push Up</title>
		<link>http://elpecho.com/home-chest-exercise-push-up</link>
		<comments>http://elpecho.com/home-chest-exercise-push-up#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/home-chest-exercise-push-up</guid>
		<description><![CDATA[As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don&#8217;t need any equipment. And it&#8217;s strange for us to see how many people don&#8217;t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions &#8230; <a href="http://elpecho.com/home-chest-exercise-push-up">Continue reading</a>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Chest Exercises: Bench Press</title>
		<link>http://elpecho.com/chest-exercises-bench-press</link>
		<comments>http://elpecho.com/chest-exercises-bench-press#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-exercises-bench-press</guid>
		<description><![CDATA[Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench &#8211; bench press chest exercise should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL &#8230; <a href="http://elpecho.com/chest-exercises-bench-press">Continue reading</a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>My Chest Workout- Scott Herman</title>
		<link>http://elpecho.com/my-chest-workout-scott-herman</link>
		<comments>http://elpecho.com/my-chest-workout-scott-herman#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/my-chest-workout-scott-herman</guid>
		<description><![CDATA[Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:21:10 Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, Calories, carbs, chest, commercials, entertainment, Fat, fitness, form, gym, Health, herman, home, how, is, massive, Muscles, my, news, out, Pectorals, personal, professional, protein, real, ripped, routine, scott, sports, sweat, technique, to, &#8230; <a href="http://elpecho.com/my-chest-workout-scott-herman">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Home Chest Workout Routine</title>
		<link>http://elpecho.com/home-chest-workout-routine</link>
		<comments>http://elpecho.com/home-chest-workout-routine#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/home-chest-workout-routine</guid>
		<description><![CDATA[A great way to build muscle at home! Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:7:7 Technorati Tags: ab, abs, acting, actor, advertising, barrel chest, Big Chest, big pec, chest, chest growth, core, Crunches, diet, eating, entertainment, fitness, Gain, grow, gym, Hot, hott, intensity, large chest, meal plan, model, modeling, muscle, &#8230; <a href="http://elpecho.com/home-chest-workout-routine">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Leg Exercises for Strong and Sexy Legs</title>
		<link>http://elpecho.com/leg-exercises-for-strong-and-sexy-legs</link>
		<comments>http://elpecho.com/leg-exercises-for-strong-and-sexy-legs#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/leg-exercises-for-strong-and-sexy-legs</guid>
		<description><![CDATA[http://www.YuriElkaim.com Here are 5 exercises that will get your legs not only stronger and more powerful but fit and toned for your favourite pair of shorts or skirt. Whether you&#8217;re an athlete, casual exerciser, or looking to shape and tone your legs then this workout will be your best friend. For more great stuff be &#8230; <a href="http://elpecho.com/leg-exercises-for-strong-and-sexy-legs">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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