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	<title>el pecho&#187; Great Abs</title>
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		<title>What is the best ab and chest workout?</title>
		<link>http://elpecho.com/what-is-the-best-ab-and-chest-workout</link>
		<comments>http://elpecho.com/what-is-the-best-ab-and-chest-workout#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:52:40 +0000</pubDate>
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				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Back Pack]]></category>
		<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Head And Shoulders]]></category>
		<category><![CDATA[Head Shoulders]]></category>
		<category><![CDATA[Heavy Things]]></category>
		<category><![CDATA[Home Thanks]]></category>
		<category><![CDATA[Planks]]></category>
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		<description><![CDATA[Im trying to get a sexier body and want great abs and chest. what is the best workouts for home? Thanks for answering:) it really helps Abs: Situps. Planks. Or a techinique which I use when you lie on your back with your hands behind your head. Just raise your head and shoulders and breathe &#8230; <a href="http://elpecho.com/what-is-the-best-ab-and-chest-workout">Continue reading</a>]]></description>
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