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		<title>Home Chest Workout Routine</title>
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		<pubDate>Sun, 17 Jan 2010 20:31:46 +0000</pubDate>
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		<description><![CDATA[A great way to build muscle at home! Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:7:7 Technorati Tags: ab, abs, acting, actor, advertising, barrel chest, Big Chest, big pec, chest, chest growth, core, Crunches, diet, eating, entertainment, fitness, Gain, grow, gym, Hot, hott, intensity, large chest, meal plan, model, modeling, muscle, &#8230; <a href="http://elpecho.com/home-chest-workout-routine">Continue reading</a>]]></description>
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		<title>Fat Loss Secrets;  Best Chest Exercise For Major Pec Growth</title>
		<link>http://elpecho.com/fat-loss-secrets-best-chest-exercise-for-major-pec-growth</link>
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		<pubDate>Sat, 10 Oct 2009 20:55:41 +0000</pubDate>
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		<description><![CDATA[Go to http://www.fatlosslifestyle.com &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever. The &#8220;Med Ball Push-Ups&#8221; is one of the best movements to stimulate growth for your chest. It is an awesome functional, athletic movement for you athletes. Remember, you will work &#8230; <a href="http://elpecho.com/fat-loss-secrets-best-chest-exercise-for-major-pec-growth">Continue reading</a>]]></description>
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