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		<title>Chest Exercises: Dumbbell Chest Press On The Exercise Ball</title>
		<link>http://elpecho.com/chest-exercises-dumbbell-chest-press-on-the-exercise-ball</link>
		<comments>http://elpecho.com/chest-exercises-dumbbell-chest-press-on-the-exercise-ball#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:37:22 +0000</pubDate>
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				<category><![CDATA[chest exercises]]></category>
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		<description><![CDATA[For more free online exercise videos, visit http://befitandstrong.com. The dumbbell chest press performed on the exercise ball is a great chest exercise that can be done at home or at the gym. Duration : 0:2:22 Technorati Tags: chest, exercise, exercises, Free, online, videos]]></description>
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		<title>Chest &amp; Back Exercises: Upper Body Workout : Incline Chest Exercises for Your Upper Body Workout</title>
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		<comments>http://elpecho.com/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout#comments</comments>
		<pubDate>Wed, 21 Oct 2009 21:53:07 +0000</pubDate>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout</guid>
		<description><![CDATA[Learn incline chest exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso Duration &#8230; <a href="http://elpecho.com/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout">Continue reading</a>]]></description>
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		<slash:comments>19</slash:comments>
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		<title>How to Do Leg Exercises : How to Do Inner Thigh Exercises</title>
		<link>http://elpecho.com/how-to-do-leg-exercises-how-to-do-inner-thigh-exercises</link>
		<comments>http://elpecho.com/how-to-do-leg-exercises-how-to-do-inner-thigh-exercises#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:59:24 +0000</pubDate>
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				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/how-to-do-leg-exercises-how-to-do-inner-thigh-exercises</guid>
		<description><![CDATA[Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Filmmaker: Louis Nathan Duration : 0:2:8 Technorati Tags: body, do, exercises, exercising, &#8230; <a href="http://elpecho.com/how-to-do-leg-exercises-how-to-do-inner-thigh-exercises">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Chest Muscle Exercise Techniques : How to Stretch before Doing Chest Exercises</title>
		<link>http://elpecho.com/chest-muscle-exercise-techniques-how-to-stretch-before-doing-chest-exercises</link>
		<comments>http://elpecho.com/chest-muscle-exercise-techniques-how-to-stretch-before-doing-chest-exercises#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:10:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-muscle-exercise-techniques-how-to-stretch-before-doing-chest-exercises</guid>
		<description><![CDATA[Learn how to stretch before doing chest exercise in this free workout video lesson on the chest muscle exercise. Duration : 0:1:13 Technorati Tags: bench, chest, diy, exercise, Free, how, lateral, press, to, video, videos, Weights]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Chest &amp; Back Exercises: Upper Body Workout : Decline Chest Exercises for Your Upper Body Workout</title>
		<link>http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout</link>
		<comments>http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout#comments</comments>
		<pubDate>Sat, 17 Oct 2009 21:08:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout</guid>
		<description><![CDATA[Learn decline chest exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso Duration &#8230; <a href="http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout">Continue reading</a>]]></description>
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		<slash:comments>14</slash:comments>
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