Tag Archives: fly

Im currently overseas in iraq looking for best chest exercises and for a good weight gaininer?

My supply is limited in the PX but the weight room has little also i only weigh 148 pds and im 6’6 where do i start i eat like crazy nothing helps how do i put on weigh and build a chest Wow, that’s a really low weight for your height. Have you talked to … Continue reading

Home chest workout: dumbbell fly exercise

Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise! Here I am doing it on a bench but I actually prefer to … Continue reading

Any ideas for inner chest workout?

I seem to be doing workouts that work the outer portion of my chest (near the armpits) but was curious if there is a specific exercise that would work out the inner portion of my chest (near the sternum). Thanks! I do two exercises (both with my back on an exercise ball)…standard shoulder wide bench … Continue reading

Chest Workout – “Test the Chest”

http://www.buildingmuscleworldwide.com – chest workout. Hello again, Reuben Bajada here, today I am going to demonstrate another of my favourite programs, this time it’s my ‘chest workout’. Always remember that the pectorials are a large muscle capable of performing under a heavy workload, and when assisted by the deltoids (shoulders) can perform even more effectively. Targeting … Continue reading

Advanced Killer Home Chest Workout

Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets. superset 1: … Continue reading