Tag Archives: Flies
Does anyone know of any good chest exercises you can do at home?
I’m trying to get myself a nice set of pecs, but I always find my arms give out before my pectorals start to do any work when I’m doing incline flies or other dumb bell exercises. Joining a gym is a bit pricey round here and the nearest one is miles away so can anyone … Continue reading
How can i tone my chest without building any muscle?
My chest is already big enough, im not fat have a flat stomach and am just looking to tone my chest. When i do exercises such as push-ups and bench press my chest expands and gets bigger. What can i do just to tone? bench press, dumbbell press, and dumbell flies with light weight and … Continue reading