Tag Archives: Flies

What is Interval Training?

Interval training seems to be really popular at the moment because it is believed to be one of the quickest ways to get fit, but what exactly is it? Interval training is just as it sounds, you use ‘intervals’ of intense and light exercise which you keep switching between. For example, you could warm up, … Continue reading

How do i get nice abs and and a nice chest? workout plan please?

I have a flabby stomach and tites and i want that to change. Do cardio everyday. 30 – 60 minutes a day. You have to reduce bodyfat to see the muscle you’re going to be building. Usually abs show up with a body fat percentage of less than 10. To build up your chest do … Continue reading

Chest exercises?

What are the best chest exercises to do with dumbells? Chest Press- motion similar to a push-up. chest Flies- lying flat on a bench, palms facing each other lower arms to be straight with your shoulders, push your hands together at the end of the motion. Technorati Tags: bench, chest exercises, Chest Press, Flies, Palms, … Continue reading

how can i switch up my chest workout?

on mondays i go on the treadmill for about 45 min for a total of 3 miles then i do bench press, incline, decline, machine flies, and a bunch of other chest things. to switch up my workout do i do higher weight? i do pyramid starting with 10 then 8-6-4 on the last 4 … Continue reading

What is the best exercise to build chest muscle and reduce the spare tire?

I am 38 yrs old and in decent shape. I have been doing a lot of push ups and that is showing great visible results, but I really need to attack my spare tire and maybe move my chest focus to the upper and outside chest. I eat ok but could definately buckle down some … Continue reading