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	<title>el pecho&#187; flex</title>
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		<title>Bodybuilding Exercise: incline fly variant for chest</title>
		<link>http://elpecho.com/bodybuilding-exercise-incline-fly-variant-for-chest</link>
		<comments>http://elpecho.com/bodybuilding-exercise-incline-fly-variant-for-chest#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[squeeze]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/bodybuilding-exercise-incline-fly-variant-for-chest</guid>
		<description><![CDATA[Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder &#8230; <a href="http://elpecho.com/bodybuilding-exercise-incline-fly-variant-for-chest">Continue reading</a>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Home chest exercise: Push Up</title>
		<link>http://elpecho.com/home-chest-exercise-push-up</link>
		<comments>http://elpecho.com/home-chest-exercise-push-up#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[arms]]></category>
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		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[Pectoral Exercises]]></category>
		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[routine]]></category>
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		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Triceps Exercises]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/home-chest-exercise-push-up</guid>
		<description><![CDATA[As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don&#8217;t need any equipment. And it&#8217;s strange for us to see how many people don&#8217;t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions &#8230; <a href="http://elpecho.com/home-chest-exercise-push-up">Continue reading</a>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Home chest workout: dumbbell fly exercise</title>
		<link>http://elpecho.com/home-chest-workout-dumbbell-fly-exercise</link>
		<comments>http://elpecho.com/home-chest-workout-dumbbell-fly-exercise#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[pecs]]></category>

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		<description><![CDATA[Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise! Here I am doing it on a bench but I actually prefer to &#8230; <a href="http://elpecho.com/home-chest-workout-dumbbell-fly-exercise">Continue reading</a>]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Chest Workout &#8211; &#8220;Test the Chest&#8221;</title>
		<link>http://elpecho.com/chest-workout-test-the-chest</link>
		<comments>http://elpecho.com/chest-workout-test-the-chest#comments</comments>
		<pubDate>Sun, 18 Oct 2009 22:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[Training]]></category>
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		<description><![CDATA[http://www.buildingmuscleworldwide.com - Chest Workout. Hello again, Reuben Bajada here, today I am going to demonstrate another of my favourite programs, this time it&#8217;s my &#8216;chest workout&#8216;. Always remember that the pectorials are a large muscle capable of performing under a heavy workload, and when assisted by the deltoids (shoulders) can perform even more effectively. Targeting &#8230; <a href="http://elpecho.com/chest-workout-test-the-chest">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Flex Wheeler Chest Workout</title>
		<link>http://elpecho.com/flex-wheeler-chest-workout</link>
		<comments>http://elpecho.com/flex-wheeler-chest-workout#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:14:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bodybuider]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Wheeler]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/flex-wheeler-chest-workout</guid>
		<description><![CDATA[&#8220;Flex Wrecks his Pecs&#8221; Duration : 0:3:33 Technorati Tags: bodybuider, bodybuilding, flex, muscle, pecs, Wheeler]]></description>
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		<slash:comments>25</slash:comments>
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