Tag Archives: Flat Bench

New chest workout routine for muscle building?

I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half … Continue reading

Which exercises that makes you have a bigger upper chest?

I’m 15. I do Incline bench presses, Flat Bench presses, Tricep Pushdowns, Wide grip pulldowns everytime i go the gym. I do about 50 reps for each exercise. The result is, my arms get bigger but my chests just get a lil bigger. So, how to have a bigger chest? What exercises can makes it … Continue reading

Lower Abdominal Exercises For Women – Improve Your Posture With Exercise

Lower abdominal exercises for women are an important part of women’s health. While everybody talks about how wonderful it would be to have six pack abs, it is not the only reason to make sure that you work out this part of your body. Having strong abdominal muscles can also improve your health in other … Continue reading

100% Proper Bench Press Technique: your First Step to a Firmer Chest

If you are familiar with only one exercise in the Bright ‘N Fit Training Routine, it is probably the Flat Barbell Bench Press. Enter any local fitness center or campus gym and you will more than likely witness someone performing this movement. The question is, how many of those people are doing it properly? This … Continue reading