Fitness | Chest

Arm & Chest Exercises : How to Do the Pyramid Bench Press Workout

Saturday, February 13th, 2010

The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:37

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Technorati Tags: arm, body, building, chest, exercises, exercising, fitness, lifting, Muscles, pectoral, strength, Training, weight

Posted in chest exercises | 13 Comments »

Perfect Push-up PushUp Push-ups PushUps Home Chest Exercise

Thursday, February 4th, 2010

http://askthetrainer.com/best-chest-exercises.html

The perfect push-up is a piece of equipment which any gym could have and a piece of equipment which any gym could live without.

It is definitely easier on the wrists than push-ups on the floor but it really does little to superiorly work your chest during push-ups.

Remember to keep your core tight and don’t let your hips sag towards the floor.

The correct way to perform is to externally rotate your palms as you lower your chest towards the floor.

To get the full benefit out of push-ups perform through full range of motion without snapping your elbows at the top.

If you want the perfect push-up you can get it here

http://www.amazon.com/gp/product/B000KDM3BG?ie=UTF8&tag=httphealcom-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000KDM3BG

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://AskTheTrainer.com

Duration : 0:0:47

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Technorati Tags: ab, as, buy, chest, exercises, fit, fitness, home, how, on, pec, pecs, Push Ups, push-up, Pushups, seen, to, tv, workout, workouts

Posted in chest exercises | No Comments »

Upper Body Isolation Exercises : Resistance Band Chest Exercises

Wednesday, February 3rd, 2010

Your core is vital in any workout. Learn some great tips on how to workout your chest with a resistance band in this free video.

Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan

Duration : 0:1:24

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Technorati Tags: arms, biceps, chest, exercise, fitness, Health, Isolation, Muscles, Shoulders, stretch, Triceps, workout

Posted in chest exercises | 3 Comments »

Secret Chest Workout THat can be Performed anywhere

Wednesday, February 3rd, 2010

Doing a chest workout with a chair that focuses a lot on the upper chest and its a secret to building muscle that i believe, because it worked for me.

Duration : 0:2:46

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Technorati Tags: body, chest, cut, fit, fitness, juiced, Lol, muscle, pumped, ripped, secret workout, sliced, Triceps

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Ultrawide Pushups for a Big Chest

Tuesday, January 26th, 2010

Ultrawide Pushups for a Big Chest. For more chest workouts please see my website:
http://www.scoobysworkshop.com/chest.htm

complete beginner

http://www.youtube.com/watch?v=S990kHLMVFg&feature=channel_page

squeezer

http://www.youtube.com/watch?v=iP_hfEPfEyU&feature=channel_page

roller
http://www.youtube.com/watch?v=zm1Bo_QBZ_c&feature=channel_page

backpack
http://www.youtube.com/watch?v=IVTlphq6EBY&feature=channel_page

hip
http://www.youtube.com/watch?v=7f-wV5s3r_Q&feature=channel_page

Duration : 0:6:3

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Technorati Tags: bodybuilder, chest, fitness, pecs, Pushups

Posted in chest | 25 Comments »

Home chest exercise: Push Up

Thursday, January 21st, 2010

As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.
http://www.passion4profession.net/chest-exercises/push-up-exercise.html

Duration : 0:0:48

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Technorati Tags: arms, body, bodybuilding, chest, chest exercises, curls, exercise, fat burning, fat loss, fitness, flex, guns, gym, home, howto, huge, muscle, Muscle Exercises, p4p en, passion4profession, pectoral, Pectoral Exercises, Pectorals, routine, sport, strength, strong, Training, Triceps, Triceps Exercises, weight, Weight Training, workout

Posted in chest exercises | 10 Comments »

Chest Exercises: Bench Press

Wednesday, January 20th, 2010

Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press chest exercise should be the base exercise for your chest workout.
The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles’ growth.
Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights.
You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net/chest-exercises/ . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.

Duration : 0:1:1

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Technorati Tags: beach, bench, Bench Press, body, burn, chest, chest exercises, chest workout, diet, exercises, Fat, fat burning, fat loss, fitness, gym, Health, home, Hot, how to, lifestyle, loss, muscle, Muscle Exercises, nutrition, p4p en, passion4profession, pectoral, Pectoral Exercises, presses, routine, sexy, sport, strength, strong, summer, swim, Swimming, toning, Train, Training, weight, Weight Training, wellness, workout

Posted in chest exercises | 6 Comments »

Push Ups – Any Time Anywhere Chest Exercise – Pecs workout

Tuesday, January 19th, 2010

http://AskTheTrainer.com

Push ups are the classic resistance training exercise with your own body weight. You know that.

The biggest mistake people make while performing pushups is to not start with their chest on the floor.

If you start with your chest on the floor you will develop the proper range of motion.

If you don’t lower yourself all the way to the floor at first, it will be very difficult for your to develop functional strength.

Keys:

1. Keep spine in neutral alignment, this includes your head.

2. Keep Core Tight, same as spine in neutral alignment but focus on drawing in your belly button.

3. Lower your chest all the way to the floor.

4. Keep your shoulder blades retracted.

5. Do not lock out and snap your arms at the top.

If your goal is to build your chest, you can do many more effective exercises for the pecs.

If your goal is to build functional strength, you must master the push-up through full range of motion before you can expect to reach your full potential.

Always perform weight training exercises within your envelope of function.

If it hurts, Don’t Do it.

If you have protracted shoulder girdle, push-ups are not a good exercise to do, especially if you do them wrong.

http://AskTheTrainer.com/posture-problems.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Duration : 0:0:35

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