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	<title>el pecho&#187; Fat</title>
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		<title>Chest Exercises: Bench Press</title>
		<link>http://elpecho.com/chest-exercises-bench-press</link>
		<comments>http://elpecho.com/chest-exercises-bench-press#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bench Press]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-exercises-bench-press</guid>
		<description><![CDATA[Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench &#8211; bench press chest exercise should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL &#8230; <a href="http://elpecho.com/chest-exercises-bench-press">Continue reading</a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>My Chest Workout- Scott Herman</title>
		<link>http://elpecho.com/my-chest-workout-scott-herman</link>
		<comments>http://elpecho.com/my-chest-workout-scott-herman#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/my-chest-workout-scott-herman</guid>
		<description><![CDATA[Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:21:10 Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, Calories, carbs, chest, commercials, entertainment, Fat, fitness, form, gym, Health, herman, home, how, is, massive, Muscles, my, news, out, Pectorals, personal, professional, protein, real, ripped, routine, scott, sports, sweat, technique, to, &#8230; <a href="http://elpecho.com/my-chest-workout-scott-herman">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Chest &amp; Back Exercises: Upper Body Workout : Incline Chest Exercises for Your Upper Body Workout</title>
		<link>http://elpecho.com/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout</link>
		<comments>http://elpecho.com/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout#comments</comments>
		<pubDate>Wed, 21 Oct 2009 21:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout</guid>
		<description><![CDATA[Learn incline chest exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso Duration &#8230; <a href="http://elpecho.com/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/chest-back-exercises-upper-body-workout-incline-chest-exercises-for-your-upper-body-workout/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>What&#8217;s That Pain in My Chest (Heartburn #2/GERD #2)</title>
		<link>http://elpecho.com/whats-that-pain-in-my-chest-heartburn-2gerd-2</link>
		<comments>http://elpecho.com/whats-that-pain-in-my-chest-heartburn-2gerd-2#comments</comments>
		<pubDate>Wed, 21 Oct 2009 21:52:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest pain]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-pain/whats-that-pain-in-my-chest-heartburn-2gerd-2</guid>
		<description><![CDATA[Are those uncomfortable pangs you&#8217;re feeling in your chest just your standard after-dinner heartburn? Or is something more serious at work?Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT Duration : 0:3:5 Technorati Tags: acid, attack, Cardio, chest, doctor, Fat, food, GERD, Health, Heartburn, Medicine, nausea, obese, pain, reflux, sore, Stomach, symptom, throat]]></description>
		<wfw:commentRss>http://elpecho.com/whats-that-pain-in-my-chest-heartburn-2gerd-2/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Chest &amp; Back Exercises: Upper Body Workout : Decline Chest Exercises for Your Upper Body Workout</title>
		<link>http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout</link>
		<comments>http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout#comments</comments>
		<pubDate>Sat, 17 Oct 2009 21:08:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout</guid>
		<description><![CDATA[Learn decline chest exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso Duration &#8230; <a href="http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/chest-back-exercises-upper-body-workout-decline-chest-exercises-for-your-upper-body-workout/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
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