Tag Archives: Failure

New chest workout routine for muscle building?

I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half … Continue reading

is it possible to get noticable chest gains only using DB chest exercises without any BB chest exercises?

And does anyone know a website that has the ratios between DB and BB for bench (chest) press? if you are working to failure on 2-6 reps of about 6-8 sets then you should be cool. You should switch between the barbell and dumbbell’s though for maximum muscle shock. it will help you gain. You … Continue reading

are pullups and pushups nessasary in a chest workout?

and if they are do i just do 3 sets to failure? also how much time between sets? and should i do them early or later in the workout? pullups would work your back, and pushups would focus on your chest. My recomendation is to do 3 sets, with a rep that challenges you on … Continue reading

What should be done for a chest workout?

I want to do workouts that will build my chest/pectoral muscles. If i only want to workout my chest, do i workout for a long time like for 30 minuites or do i do a specific amount of it? I do about 20 push ups every night (just to get used to it) what else … Continue reading