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	<title>el pecho&#187; exercise</title>
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		<title>Chest Workout Level 2</title>
		<link>http://elpecho.com/chest-workout-level-2</link>
		<comments>http://elpecho.com/chest-workout-level-2#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
		<category><![CDATA[Chest Training]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Subscribers]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Vote]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout Video]]></category>

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		<description><![CDATA[chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want. Ensure you&#8217;ve learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy! P4P is asking all of its &#8230; <a href="http://elpecho.com/chest-workout-level-2">Continue reading</a>]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Target Heart Rate &#8211; How To Calculate It</title>
		<link>http://elpecho.com/target-heart-rate-how-to-calculate-it</link>
		<comments>http://elpecho.com/target-heart-rate-how-to-calculate-it#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Heart Rate Zone]]></category>
		<category><![CDATA[Max Heart Rate]]></category>
		<category><![CDATA[Maximum Heart Rate]]></category>
		<category><![CDATA[Resting Heart Rate]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Target Heart Rate]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/uncategorized/target-heart-rate-how-to-calculate-it</guid>
		<description><![CDATA[Trying to determine what your target heart rate really should be? There are a few rather simple ways you can figure it out. The best way to calculate your target heart rate for you personally is to apply a technique that looks at more than age. It ought to look at your fitness. This is &#8230; <a href="http://elpecho.com/target-heart-rate-how-to-calculate-it">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cycleops Fluid Trainer &#8211; Are They Hard To Use?</title>
		<link>http://elpecho.com/cycleops-fluid-trainer-are-they-hard-to-use</link>
		<comments>http://elpecho.com/cycleops-fluid-trainer-are-they-hard-to-use#comments</comments>
		<pubDate>Wed, 09 Jun 2010 13:39:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Avid]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike Trainer]]></category>
		<category><![CDATA[Bike Trainers]]></category>
		<category><![CDATA[Clamps]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Cycleops Fluid Trainer]]></category>
		<category><![CDATA[Cycleops Trainer]]></category>
		<category><![CDATA[Downtime]]></category>
		<category><![CDATA[Dread]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[Good Job]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Physical Element]]></category>
		<category><![CDATA[Rear Wheel]]></category>
		<category><![CDATA[Wheel]]></category>

		<guid isPermaLink="false">http://elpecho.com/uncategorized/cycleops-fluid-trainer-are-they-hard-to-use</guid>
		<description><![CDATA[If you are an avid cyclist and dread the downtime of winter, you ought to take a appear at the Cycleops fluid trainer. Although most bike trainers seem to be a bit unsteady once you hook your bicycle up to it, the Cycleops trainer has one of probably the most solid bases you are able &#8230; <a href="http://elpecho.com/cycleops-fluid-trainer-are-they-hard-to-use">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Choose the Yoga type that suits you.</title>
		<link>http://elpecho.com/choose-the-yoga-type-that-suits-you</link>
		<comments>http://elpecho.com/choose-the-yoga-type-that-suits-you#comments</comments>
		<pubDate>Sun, 06 Jun 2010 14:17:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Common Factor]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Extreme Variant]]></category>
		<category><![CDATA[Fitness Levels]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[Novice]]></category>
		<category><![CDATA[Psyche]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[Temperatures]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Types Of Yoga]]></category>
		<category><![CDATA[Vinyasa Yoga]]></category>
		<category><![CDATA[Wide Choice]]></category>

		<guid isPermaLink="false">http://elpecho.com/uncategorized/choose-the-yoga-type-that-suits-you</guid>
		<description><![CDATA[Don&#8217;t be put off starting Yoga due to the wide choice of styles. There is something beneficial from all the varieties and they are all based upon the common principles of balancing the mind and body. There is a common factor to all the different types of Yoga. All the diverse styles of yoga will &#8230; <a href="http://elpecho.com/choose-the-yoga-type-that-suits-you">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chest exercises with resistance bands</title>
		<link>http://elpecho.com/chest-exercises-with-resistance-bands</link>
		<comments>http://elpecho.com/chest-exercises-with-resistance-bands#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-exercises-with-resistance-bands</guid>
		<description><![CDATA[chest exercises with resistance bands. The first exercise is the chest fly and the second is the chest press. Enjoy the exercises. Duration : 0:0:49 Technorati Tags: abdominal, bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, Training, workout]]></description>
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		<slash:comments>12</slash:comments>
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